MindBody Yoga + Barre

Calling all South Hills new moms! Stop stressing about finding a sitter and start focusing on your recovery.

Let’s be honest, the ‘fourth trimester” is a lot. Between the sleepless nights and the physical changes, finding movement for your own wellness feels impossible.

That’s why we created Nurture & Move. It’s not just an exercise class - it’s a specialized post-partum 7 week program designed to help you rebuild your pelvic floor and core safely, release tension in your upper body, and meet a community of local moms right here in the South Hills.

The classes kick-off in the first full week of October.

✨ Happy September, MindBody family! ✨

New month, new movement! Check out some of our new format changes, dates & times :

Tuesdays
6:00 PM — Barre with Grace
7:00 PM — Yoga Flow with Emily

Wednesdays
4:30 PM — Yinyasa starts NEXT Wednesday!
5:30 PM — Uplift
6:30 PM — Shine

Thursdays
4:30 PM — Strengthen & Sculpt with Danielle
6:00 PM — Yoga Power 45 with Mahvish
7:00 PM — Yinyasa with Mahvish

Sundays
4:00 PM — Yoga Restore with Jenn

Come move with us, try something new, and find your new favorite class this September! 🤍

Our September collaboration with OTB at Hastings all levels and all yoga ❤️ whether you’re new to the practice or a seasoned yogi, you’re welcome here. Sign up early! Stay for brunch!

Check out our different yoga formats !

How is August almost here?!

As summer winds down and fall schedules start filling up, we’re making a few changes to help you keep moving.

✨ Thursdays at 4:30 PM are now Yoga Sculpt—the perfect blend of strength, cardio, and yoga.

✨ We also added Mat Pilates Express at 6:30 AM on Saturdays for those busy fall weekends. Get your workout in before the weekend chaos begins!

Did you know we offer 12 different class formats? Whether you’re looking for strength, mobility, flexibility, mindfulness, or a great sweat, there’s truly something for everyone!

Come find your favorite class—we can’t wait to see you!

August is coming in hot and we have an exciting line up for our collab with OTB at Hastings starting with an indoor SHiNE Cardio Dance class for National Friendship Day! The rest of the classes with take us outdoors, weather permitting.