Fit4blast

Fit4blast Blast Through Fitness Myths. Understand Human Movement. ♢NASM Personal trainer
♢ PN Fitness Nutrition

Exercise Science • Muscle Science • Fitness History • Strength Training | Personal Training in Piscataway, NJ, NYC & At Home | Fit4Blast

09/16/2026

Who Really Invented Baseball?

Baseball wasn’t created by one man in 1839. Its history stretches much further back, evolving from centuries of bat-and-ball games.

Don’t miss the next breakdown. Follow Fit4Blast.

09/14/2026

Is This the Future of Bodybuilding?

Classic Physique created a different standard, with height-based weight limits separating it from Open Bodybuilding. Is bodybuilding’s future about getting bigger, or becoming more specific?

09/12/2026

Is Wrestling Really the Best Base for MMA?

The advantage may go far beyond takedowns.

09/11/2026

Can Training One Side Make the Other Side Stronger?

It sounds impossible, but scientists have documented this phenomenon for more than a century. So how can training one limb increase strength in a limb you never trained?

09/09/2026

The Science of Elite Speed

09/07/2026

Why Formula 1 Drivers Train Like Athletes ?

09/04/2026

The Fastest Muscle in the Human Body

09/02/2026

How did unapproved drugs end up in fitness supplements?

08/31/2026

What Is the World’s Most Brutal Striking Martial Art?

08/28/2026

Why Your Belly Fat Won’t Go Away? 🤔

Understanding the science is the first step toward getting better results.

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371 Hoes Lane
Piscataway, NJ
08854

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 5pm

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