Pineville Body Roque Fitness

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Pineville Body Roque Fitness

Free sessions available now! 🎯

Body Roque Fitness is BACK in Pineville! 💪 Join a supportive community focused on real results, real relationships, and a program that fits YOUR life. 24/7 access, unlimited training, meal plans & more.

09/29/2026

💪 READY TO GET STRONGER, FEEL BETTER & REACH YOUR GOALS?

Meet Cici — Personal Trainer at Body Roque! 🔥

Whether your goal is to lose weight, build muscle, improve your strength, tone up, or simply feel more confident in your body, Cici is here to help you get there.

✨ Personalized workouts

🏋️‍♀️ Form & technique coaching

🔥 Strength & conditioning

📈 Goal-focused training

💪 Accountability & motivation

❤️ A supportive, judgment-free environment

Your goals are personal — your training should be too.

📲 Book a session with Cici today!

Stop waiting for “someday.” Start working toward the stronger, healthier you today. 💥

09/27/2026

✨ HELLO, LAST WEEK OF SEPTEMBER! ✨

Can you believe we’re already heading into the LAST WEEK OF THE MONTH?!

We’re finishing September STRONG at Body Roque Fitness! 💚💪 Our regularly scheduled classes will be happening all week long, so come get your workout in, move your body, and finish the month on a high note! 🔥

And if you joined us this past Saturday for our SPECIAL CARDIO DANCE SATURDAY in Alexandria… we hope you had as much fun as we did! 💃🕺🎶 What a fantastic way to get moving, have fun, and kick off the weekend!

Now we want to hear from YOU! 👀👇

🎃 WHAT WOULD YOU LOVE TO SEE ADDED TO OUR OCTOBER CALENDAR? 🎃

A special class? 👯‍♀️
A themed workout? 💪
A fun event? 🎉
A challenge? 🔥
Something totally NEW?! 👀

Drop your ideas below! ⬇️ We’re always looking for fun ways to keep our Body Roque family moving, motivated, and having a GREAT time! 💚

Let’s make the October calendar one to remember! 🗓️✨

09/26/2026

🎉 HAPPY BIRTHDAY, RYAN! 🎉

Help us wish a HUGE Happy Birthday to Body Roques Co-Owner & Head Trainer, Ryan! 🥳💪

We’re thankful for all the hard work, laughs, questionable decisions, and, of course, the Ryan-isms that keep us entertained. 😂

If you know Ryan, you KNOW he has a quote for just about everything. 👀

👇 DROP YOUR FAVORITE RYAN QUOTE IN THE COMMENTS! 👇

Let’s see which one gets the most love! 😂

Happy Birthday, Ryan! 🎂🎉 We hope you have an awesome day!

09/24/2026

🔥 WEEKEND ENERGY STARTS AT BODY ROQUE! 🔥

The weekend is almost here, and we’re ready to MOVE! 💪💃 Whether you’re hitting your favorite class, trying something new, or bringing a friend along, there’s no better time to get your sweat on! ✨

💃 SPECIAL CARDIO DANCE THIS SATURDAY! 💃
📅 Saturday, September 26
⏰ 10:30–11:30 AM
📍 Alexandria Location

Come dance, laugh, sweat, and have a GOOD TIME with us! 🎶🪩🔥 Grab your friends and let’s fill the room!

Who’s ready to dance into the weekend?! 👀💃🔥

09/23/2026

Who says working out can't feel like recess? Our group fitness crew is bringing the energy with a game of "Pass pass, SIT!"—followed by a quick round of squats to keep those legs burning. Fitness is so much better when you're laughing with friends.

Who wants to join our next workout game night?

Drop a 🙋‍♀️ in the comments!

09/20/2026

New week, new goals, same mission — SHOW UP & PUT IN THE WORK! 💪🏼✨

Whether you’re ready to crush a workout, get your cardio in, or just need a little extra motivation to get moving, we’ve got a class waiting for you! 🏋🏼‍♀️🔥

📲 Don’t forget to book your classes on the app! This helps us know you’re coming AND gives us the chance to encourage you to get in here and get it done! 👏🏼

💃🏼 SPECIAL SATURDAY CLASS! 💃🏼
Mark your calendars because Saturday, September 26th is CARDIO DANCE SATURDAY! 🎶🔥

⏰ 10:30 AM
📍 Alexandria Location

Come dance, sweat, laugh, and have a GOOD TIME while getting your workout in! 💃🏼💦

And remember — all of our other classes are still happening as usual! 🙌🏼

Who's showing up next week?! 👀
Let’s get those check-ins, sweat sessions, and WINS! 🔥💪🏼

09/18/2026

BODY ROQUE WEEKLY CHECK-IN!

Alright, Body Roque family… HOW MANY TIMES DID YOU SHOW UP THIS WEEK?! 👀💪

Whether you made it 1 day or 5+ days, we’re celebrating it! 🙌 The hardest part is sometimes just getting through those doors, and every time you show up, you’re one step closer to your goals. 🏋️‍♀️🔥

So check that graphic and find your number! 👇😂

0️⃣ 0 DAYS: We’re not counting Monday… right? 😂
1️⃣ 1 DAY: At least I showed up! 👏
2️⃣ 2 DAYS: Getting into the groove! 🔥
3️⃣ 3 DAYS: Okayyyy, we see you! 👀🔥
4️⃣ 4 DAYS: Consistency looks GOOD on you! 💪
5️⃣+ 5+ DAYS: ABSOLUTE BEAST MODE! 😤🔥

👇 DROP YOUR NUMBER IN THE COMMENTS! 👇

And while you’re at it, TAG YOUR GYM BUDDY and see who showed up and put in the work this week! 😂💪

Remember, it’s not about being perfect—it’s about SHOWING UP, STAYING CONSISTENT, AND KEEPING MOVING FORWARD. ❤️‍🔥

Nowww… WHO’S BEEN PUTTING IN THE WORK?! 👀🔥

09/15/2026

✨ MEMBER SPOTLIGHT: BRANDI SMITH ✨

Hey y’all! We’re so excited to shine the spotlight on Brandi Smith! 💚

Brandi joined Body Roque last October after already putting in TWO years of hard work toward her health and fitness goals. Her next goal? Getting stronger, toning up, and continuing to push herself! 💪🔥

Starting at a new gym can feel intimidating, but Brandi jumped right in—and it didn’t take long for her to feel right at home! 🥰 In fact, she even took on her FIRST Boot Camp Challenge and came out as the WINNER! 🏆

Since then, HIIT has become one of her favorite tools for reaching her goals, along with getting in some cardio dance and spin whenever she can. She says our trainers have played a huge role in her journey by helping her stay safe, making sure her form is right, pushing her when they know she has more in the tank, and always believing in her. ❤️

But perhaps the biggest win? Brandi has learned to LOVE working out! 🙌

Even when life gets tough and motivation isn’t always easy to find, she keeps showing up, stays consistent, and gives it her best. And of course, having an amazing group of workout friends cheering her on, making her laugh, and keeping her motivated makes it even better! 💚

Brandi, we are SO proud of you and everything you’ve accomplished! Your consistency, strength, and determination are what Body Roque is all about. Keep showing up, keep pushing, and keep becoming the strongest version of YOU! 🔥

👏 Help us congratulate Brandi on being this week’s Member Spotlight! 👏

09/13/2026

🔥 READY TO GET YOUR SWEAT ON?! 🔥

Another week means another chance to SHOW UP, GET MOVING & KEEP WORKING TOWARD YOUR GOALS! 💪✨

Whether you’re looking to build strength, get your cardio in, or just have some fun while you work out, we’ve got a class for YOU! 🙌

💥 HIIT — Push yourself, challenge your limits, and get that heart rate up! Be sure to CHECK OUT OUR HIIT CLASS SCHEDULE & TIMES and find the class that works best for YOU! 🔥

💃 CARDIO DANCE — Come have fun, burn some calories, and dance your way through your workout! 🎶

🚴‍♀️ SPIN — Get those legs moving and your heart pumping! 🔥

And don’t forget—we’ve got plenty of other ways to stay active and keep your fitness journey moving forward! 💚

📲 REMEMBER TO BOOK YOUR CLASSES ON THE APP! This helps us know you’re coming, allows us to prepare for you, AND lets everyone see who is showing up so we can encourage and motivate each other to get through the workout! 🙌💪

✨ No matter which class you choose, the most important thing is that you SHOW UP! ✨

Bring your water, bring your energy, grab a friend, book your class, and let’s make this week a GOOD one! 🔥

📲 Check out the HIIT schedule & times, book your spot on the app, and LET’S GET TO WORK!

09/10/2026

POV: Your trainer says, “Just one more.” 😅

Meanwhile… your body is already drafting its resignation letter. 😂💀

Trainer: “You got this!”
Client: “I actually do NOT.” 😭

But hey… we showed up, we suffered together, and somehow we made it through the workout. 💪😂

Who else has a trainer who thinks “one more” means 47 more?! 👀

Address

3200 Monroe Highway Suite 106
Pineville, LA
71360

Website

http://www.bodyroque.com/

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