Bane Fitness

09/21/2026

Let’s get to work! No more excuses!!!

09/20/2026

This Week’s class schedule:

Full Body Fhiitness: Mon Sept 21st
https://square.link/u/QmeHlnA3?src=sheet

Silver Flex: Mon Sept 22nd
https://square.link/u/xFEqouim?src=sheet

Butt and Gut: Tuesday Sept 23rd
https://square.link/u/d6sBlQa4?src=sheet

Hit Fhiit Boxing: Wed Sept 23th
https://square.link/u/qijCljdY?src=sheet

Xtreme Fhiitness: Thurs Sept 24th
https://square.link/u/2xeI7Kdl?src=sheet

Restore Fhiitness (Yoga): Sat Sept 26th
https://square.link/u/RhDsAdEY?src=sheet

Bane Fitness Walking Club: Sat Sept 26th
FREE

Hip Hop Pilates: Sat Sept 26th
https://square.link/u/CAhmuid6?src=sheet

09/20/2026

If you missed the one in April here’s your chance to catch the Fall Bootcamp! https://square.link/u/8AHNxhxn?src=sheet

09/20/2026

Click the link to get yours! https://square.link/u/pQxFT3nW?src=sheet

09/20/2026

Check out our Hip Hop Pilates class Saturdays https://square.link/u/2xeI7Kdl?src=sheet

09/20/2026

Catch us on the next free workout Sat Sept 26th

09/18/2026

This week’s Flex Friday Client is myself!

The picture of the left I was 40 and the typical man. Working 60-72hrs a week, running a business, and taking care of my family…0 time for myself.

The picture on the right I’m still doing those things AND making time to take care of myself! Eating better and working out almost everyday. I set a goal to be in the best shape of my life going forward.

Fellas we have a lot of people depending on us please take your health serious. Most health issues can be reversed and/or avoided. Take the necessary steps to be around and well for you love ones!

Truth be told WE LOOK A MESS! FIX YOURSELF FELLAS!

09/16/2026

Shareece R. working on her core!

Dm me to join us!

09/16/2026

Shareece R. working on her hips and glutes!

Dm me to join us!

09/16/2026