Heart & Soul Dance and Fitness

Heart & Soul Dance and Fitness Mon Wed Fri 7:45am 9 am Sat Morning Also offering personal training sessions!

Heart & Soul Dance and Fitness is unique because we are a Christian Music based fitness studio that offers DanceFit, Group Training Fitness
5:15 am Mon-Fri/ 5:30 pm Mon-Fri.

Mindset Monday with Ms. Brooke! 💙🔥Tonight’s Dance Fit class was all about clearing our minds, resetting, and getting rea...
09/28/2026

Mindset Monday with Ms. Brooke! 💙🔥

Tonight’s Dance Fit class was all about clearing our minds, resetting, and getting ready for the week ahead. Sometimes the best thing we can do is move our bodies, let go of the stress, and make space for a stronger mindset.

Great class with lots of variety, great energy, and plenty of movement! Way to start the week, ladies! 💪🏽💃🏽

Strong mind. Strong body. Strong week ahead. ❤️

🔥 BIG CREW. BIG ENERGY. BIG WORK! 🔥We had a BIG class this morning, and some of our 5AM crew had already finished and he...
09/28/2026

🔥 BIG CREW. BIG ENERGY. BIG WORK! 🔥

We had a BIG class this morning, and some of our 5AM crew had already finished and headed out before we even took the picture! 💪🏽 They got it IN before their day even began!

And we LOVE seeing new faces at Heart & Soul! ❤️ Our goal is to share our passion for fitness, health, strength, and feeling GOOD with every single person who walks through our doors.

Our early morning crew PUT. IN. WORK. this morning! 🔥 We burned out those quads and booties, and then these ladies turned around and hit NEW PRs on their deadlifts! 🏋🏽‍♀️👏🏽

Of course, I had to mix things up with a little shoulder 21s and a core station too! 😜
Now it’s time for ME to get my workout in… and what these ladies don’t even realize is how much THEY inspire ME! ❤️

Watching them get stronger, challenge themselves, show up early, welcome our newbies, and continue pushing to another level makes me want to keep leveling up too!
That’s Heart & Soul. We inspire each other. We grow together. We get stronger together. ❤️🔥💪🏽

09/26/2026

🧠💪🏽 FOCUS WEEK: MIND → MUSCLE → GROWTH
Slow it down. Feel the muscle. Own the movement. Build the body. We’re not just moving weight—we’re learning to connect to the muscle we’re training and getting stronger with purpose.
🩶 Monday — MINDSET MONDAY | Gray Day
Clear the distractions. Wear gray/silver.
“Your mind leads. Your body follows.”
💙 Tuesday — MIND → MUSCLE | Blue Day
Wear blue and focus on controlled reps, tempo and actually feeling the muscle work.
“Don’t just move it. FEEL it.”
🤍 Wednesday — CONTROL THE REP | White Day
Wear white. Think form, control, full range and quality over speed.
“Every rep has a purpose.”
💜 Thursday — TIME UNDER TENSION | Purple Day
Wear purple. Slow reps, holds, pulses and controlled resistance. 🔥
“Control creates the challenge.”
❤️ Friday — STRONGER THAN YESTERDAY | Red Day
Wear red. Finish the week knowing we’re building strength one intentional rep at a time.
“Small improvements. Bigger strength.”
🖤💪🏽 Saturday — BUILT, NOT RUSHED | Black Day
Wear black and bring that strong energy!
“Muscle takes time. Stay consistent. Keep building.”

Hey all!! You will love Lauren Mitchell ! Bring your kids and or grandkids for Dance Class!
09/26/2026

Hey all!! You will love Lauren Mitchell ! Bring your kids and or grandkids for Dance Class!

🎉💗 THIS MORNING WAS AMAZING CELEBRATING SHAYLA! 💗🎉Shayla brought the PARTY with her — friends, family, and so much great...
09/26/2026

🎉💗 THIS MORNING WAS AMAZING CELEBRATING SHAYLA! 💗🎉
Shayla brought the PARTY with her — friends, family, and so much great energy! 🥳🔥
And of course, we had to do ALL of her favorites: 💃 Dance Fit
🥊 Box Fit
💪 Toning
🔥 And YES… we broke out the STEP!!!
The room was full of love, laughter, sweat, and celebration — exactly how a Heart & Soul birthday workout should be! ❤️
Shayla, we hope you felt all the love this morning! Thank you for letting your Heart & Soul family celebrate YOU! 💕🎂
Happy Birthday, Shayla! Keep that foot on the gas — this next year is YOURS! 🚘🔥💪

9:00am- Kristi/Mike Step-Dance Fit-Toning all of Shayla's favorite for her birthday workout! Come join us! First clas...
09/26/2026

9:00am- Kristi/Mike Step-Dance Fit-Toning all of Shayla's favorite for her birthday workout! Come join us! First class FREE!!

Tonight was all about a personal training approach — working the muscle groups each lady wanted to focus on! 💪🏽🔥I love b...
09/25/2026

Tonight was all about a personal training approach — working the muscle groups each lady wanted to focus on! 💪🏽🔥

I love being able to meet everyone where they are, focus on individual goals, and still challenge them to keep progressing.

Great work, ladies! You showed up, put in the work, and pushed your bodies to another level tonight! ❤️🖤

Intentional work. Personal goals. Real progress.

This morning was all about bringing STEP back into the mix! 🔥It’s been way too long, and of course we had to add some Da...
09/25/2026

This morning was all about bringing STEP back into the mix! 🔥

It’s been way too long, and of course we had to add some Dance Fit too! 💃🏽

We started working on a NEW routine, got that heart rate up, had some fun, and finished it off with some band work for an extra burn! 💪🏽

A little step. A little dance. A little strength. A whole lot of HEART & SOUL! ❤️🖤

Such a fun way to kick off the morning!

Ms. Brooke brought the ENERGY tonight! 💃🔥❤️Dance Fit/Toning had a little bit of EVERYTHING — dancing, band work for uppe...
09/24/2026

Ms. Brooke brought the ENERGY tonight! 💃🔥❤️

Dance Fit/Toning had a little bit of EVERYTHING — dancing, band work for upper AND lower body, kickboxing Tabatas, plus mat work with pushups and core! 💪

And of course… we each had to pick one move to demo 😂🙌 Then when that GREEN LIGHT hit, we decided to GO FAST! 🟢⚡ No slowing down!

And we couldn’t finish without our HEARTS ❤️ because this is Heart & Soul, baby! ❤️🖤

Fun, strength, cardio, laughter, and a whole lot of HEART — that’s how we do it at H&S!

09/24/2026

🔥 MEMBER SPOTLIGHT — AFRICA! 🔥
Now THIS is what consistency looks like! 👏🏽💪🏽
Africa will be the first to tell you she isn’t perfect. 😂 There are mornings that alarm wins and she oversleeps — but what I LOVE is SHE STILL COMES! Most people would say, “Well, I missed it,” roll back over and go to sleep. Not Africa! 😂
This woman is part of our 5:15 AM crew FIVE days a week, AND she drives almost 30 minutes to get to Heart & Soul! That’s why, to us, she’s our NO EXCUSE GIRL! 🔥
When Africa locks in, baby… SHE IS LOCKED AND LOADED! 🎯
Now look at these pictures ONE YEAR APART! 👀👏🏽 We’re seeing that body recomposition! More strength. More definition. And y’all already know Africa LOVES working back…
AND HER BACK IS BACKING!! 😂🔥💪🏽
She loves her Cowboys football 🏈, she loves a good back day, and she continues to prove that you don’t have to be perfect — you just have to keep showing up.
Africa, we SEE YOU! Keep that foot on the gas because the work is WORKING! 💙🔥

Address

1730 SC-86 Suite A
Piedmont, SC
29673

Telephone

+18643854790

Website

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