Alloy Personal Training - Ahwatukee Foothills

Say hello to our 5, 6, and 7PM crew 👋

So many milestones celebrated!!!! 🤩

75 workouts hit (S/O Katherine, Gracie), 1st workouts done (S/O Robin, Heather)!!!

Come join the crew and have fun 🥳

🎉Member Monday!! 🎉

Welcome to Alan and Kimberly a couple who have decided to join and work on their fitness goals together >>

Also welcome to new member Sarah working towards building her strength 💪

Love seeing the new faces in the studio, and excited to be on this journey with you!!

STRONGER TOGETHER

1st workout but not the last for MeeHae 🥳

So happy to have you join the Alloy Family & get started working towards that goal of getting stronger, working on balance & flexibility!

STRONGER TOGETHER 💪

Would you rather your bones be pour outs or dense??

Aging isn’t the problem, not training your body for life is.

Strength training helps support:
⚪️Healthier Aging
⚪️Stronger Bones
⚪️Better Quality of Life

Load=STRONG bones

Train now. Stay strong later. 💪

Happy 25 to Chris!

Him and his wife, Brenda, consistently come in to the 11AM session ready to GO (sometimes dancing on in 😂🕺)

Chris on his 25th workout today hit a new bench PR moving up from the bar (45LBs) when he started here a few weeks ago to 95LB today for 4X6 reps 💪

Can’t wait to see more PRs as he continues on in his journey!

First workout but not the last for Cathy 🥳

We love seeing this community grow and the support you all provide each other! This is what small-group training is all about!

Stronger together 💪

SO MANY 100 WORKOUTS CELEBRATED THIS WEEK!!!

Happy 100 to Jojo, Glenda, Patricia, Blake 🥳💪

That is a testament to your hard work & dedication you all bring session after session!!

Confetti canon vids to drop soon…

Here’s to 100 more 😉👊

Friends and Family week was a success 🫶👯‍♀️

We loved seeing all of you bring in your friends and family to show them all the hard work you’ve been putting inside the studio! Whether it was daughters, sons, friends, cousins, aunts, uncles, neighbors, etc… We had a blast having new faces in the studio!

Sharing is truly caring! Especially when it comes to your lifestyle habits 💪

🚨Mark your calendars🚨

We have partnered with Bridge Wellness to give a talk on Recovery, Healing, and Performance! Dr. Anna will be speaking on Softwave Therapy and Chiropractic care!

📆THIS Saturday, June 20
⏰ 1-2 PM
📍In Studio

We could not be more excited! See you there!!

Happy Wednesday!!! More milestones for Paul and Jacquie!!!

On to road to 50 and 75 🚗