Urban Yoga

Pranayama & Bandha Workshop w/Kelly is on August 30th from 12-2pm! This workshop is designed for all students (seasoned and new) and teachers

You will be taught how, when, where, and why to utilize specific pranayama (breathwork) in your personal practice on and off your mat

You will learn the 3 primary bandhas (energetic locks) and how to incorporate them into pranayama and asana (physical practice)

Both pranayama and bandha are indispensable in the practice of hatha yoga. Combined they will elevate your personal practice, producing a more profound experience each time you are on the mat and off!

Class Highlight: Flow w/Cori! Try out this class on Saturdays at 10am! Make sure to sign up ahead of time to reserve your spot in class

Restore tomorrow with Evelyn

Check out our July newsletter!

Join Gila tomorrow for Yin & Restore at 10:30am

🌞 Kids Summer Yoga Camp at Urban Yoga 🌞
Give your child a fun, active, and creative way to spend their summer afternoons! Our kids summer yoga camp meets three days a week from 1:30-3:30pm in the comfort of our cool, non-heated studio

Each day campers will enjoy a mix of
- kid friendly yoga
- mindful movement
-arts & crafts
- games
-confidence building activities

Whether your child is new to yoga or already loves being on the mat, this camp is the perfect place to stay active , make new friends, and have fun while escaping the Arizona heat

Join us this summer for an experience filled with movement, creativity, laughter, and connection at Urban Yoga!

Celebrating all father figures!! On Sunday bring your father figure with you to class and they attend for free!

Just give us a call to sign up ahead of time :)

Class Highlight: Flow & Restore w/Lupita! You can catch Lupita teaching this class on Mondays at 7:30pm. Come try out this class for a mixture of standing and grounded yoga

Tomorrow get a little bit of movement mixed with restorative poses with Gabriella at Flow and Restore 7:30pm