The Physio Fix

🚨 OSTEOPENIA + EXERCISE 🚨

Diagnosed with osteopenia? That doesn’t mean you need to STOP loading your body. It means you need to learn how to load it appropriately. 💪

Your bones respond to stress, and strength training is one of the best ways to give them the stimulus they need to adapt and get stronger.

And you don’t need some completely different exercise program! Focus on the same foundational movement patterns:
1️⃣ Goblet Squat (Squat)
2️⃣ RDL (Hinge)
3️⃣ Incline Dumbbell Bench (Push)
4️⃣ Half Kneeling High to Low Row (Pull)
5️⃣ Trap Bar Farmer’s Carry (Carry)

💡 The difference isn’t WHAT you train. It’s WHERE you start.

Maybe that’s bodyweight. Maybe it’s a TRX, dumbbells or machines. Maybe you start with a smaller range of motion or lighter load.

An osteopenia diagnosis doesn’t mean everything is suddenly off-limits. Find the version that matches your current ability, build confidence and progressively load it over time.

❤️ Your body adapts to what you ask it to do.
💪 This is your reason to get STRONGER.

💢 5 UNCONVENTIONAL CORE EXERCISES 💢

Your core is WAY more than just a 6-pack. 👏

One of its biggest jobs is to help brace and stabilize your spine while you move. That means a good core program shouldn’t just be crunches. It should challenge your ability to control bending, extending, rotating and twisting.

Personally, I consider the “core” anything from the shoulders to the hips. 💪

I love mixing in unique + challenging exercises to build strength, improve control and increase tissue capacity.
🎦 Try these 5:
1️⃣ Pallof Press + Rotations
2️⃣ Inverted Chinese Plank
3️⃣ Side Plank + Row
4️⃣ Plank KB Drags
5️⃣ Hollow Body Hold

🔥 Which one are you trying first?
Save this for your next core workout + tag someone who needs some new core exercises!