Functional fitness classes that focus on strength training and high intensity interval training. We compete at state and national levels.
Conveniently located just off the I-10 and Elliott Road, our members hail from Ahwatukee, Phoenix, Tempe and Chandler. Our 3000+ square foot facility is home to some of the best programming in the East Valley for CrossFit, Powerlifting and Olympic Weightlifting. Whether you are an elite athlete looking to break through to the next level, training for a specific sport or competition or just someone
Who else is crushing it today?
If you haven’t already gotten something done… it’s not too late!
12/17/2025
PSA-
Working out is crucial for a longer, healthier, and happier life, as it strengthens your heart, muscles, and bones while significantly lowering risks for heart disease, stroke, diabetes, and many cancers. Exercise boosts your mood, improves sleep, sharpens brain function, manages weight, and reduces stress and anxiety, giving you more energy and better overall quality of life!
05/24/2025
Come and join us for MURPH
This coming Monday is Memorial Day, we will have a 9am ONLY and will be doing “Murph”.
Feel free to bring friends and family to do the workout with you. If you have any questions about the workout, please let me know.
We will have normal classes the rest of the week.
Strength & Honor
Joe C.
01/31/2025
At its core, community fitness involves coming together with shared health and fitness goals. It goes beyond individual efforts and creates a sense of belonging, camaraderie, and motivation.
01/31/2025
At its core, community fitness involves coming together with shared health and fitness goals. It goes beyond individual efforts and creates a sense of belonging, camaraderie, and motivation.
02/09/2024
Workout of the day
50 DB Sn**ch R (50/35)
50 DB Sn**ch L
50 Pull-ups
50 Goblet Squats (50/35)
50 HSPU
50 Forward Lunges R (50/35)
50 Forward Lunges L
Happy Training!
02/08/2024
Are you a procrastinator?
11/01/2023
METCON FOR TIME
600m Run
60 Wall Balls (20/14)
60 ALT DB Sn**ch (50/35)
60 DB Squats (50/35)
400m Run
40 Wall Balls
40 ALT DB Sn**ch
40 DB Squats
200m Run
20 Wall Balls
20ALT DB Sn**ch
20 DB Squats
👍
Good luck!
08/29/2023
Every Day
Every Encounter
Every Meal
Every Beverage
Every Thought
Comes down to a +1 or -1.
Nothing in our life is neutral.
You either got
better, or worse.
+1 All Day
-Brandon Lilly
| Monday | 5:30am - 10am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 10am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 10am |
| 4pm - 8pm | |
| Thursday | 5:30am - 10am |
| 4pm - 8pm | |
| Friday | 5:30am - 10am |
| 4pm - 8pm | |
| Saturday | 9am - 10:30am |
