The Body Firm Private Fitness Studio

Functional training is a HUGE focus for you at the Body Firm Private Fitness Studio.
Why? It improves strength & stability across a variety of movements. As a result, your joints are better protected & your muscles are more resistant to injury. 👏👏👏

Who doesn't need THAT? ✔️✔️✔️

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Next to Fry's on Ray Road

The scoop on watermelon!! 🍉🍉🍉
“Watermelon” is a fitting name, because it’s more than 91% water. When you eat an average-size wedge (10 oz or so), you’re effectively drinking a full cup of water. 👊

Hydration keeps the body functioning as it should, from promoting blood flow to bowel regularity. The water in watermelon helps keep you hydrated, which can be extra beneficial in hot weather, when you lose more fluids through sweat.

GREAT news!! It’s not as sugary as you might think. 😳😳😳
Because watermelon is mostly water, it’s also low in calories — a one-cup serving has just 46.

Slice it up and enjoy! 🍉 😋😋😋

Tired of crowded generic gyms??? 🙄🙄🙄
Wanna take control of your exercise regime? YES, PLEASE!👍👍👍

We have the solution! Ahwatukee's ONLY private fitness studio!
Appointment-based, limited number of clients per sessions, private or semi-private personal training, open gym circuit training with your personalized program, senior fitness programs, golf fitness professional, stretching classes......
Clean. Secure. Comfortable. Your Studio -- Your Way! 👏👏👏👏
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Tag and share with someone you know! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

OMELETTE IN A MUG? 😲😲😲😲
Yep!!!

INGREDIENTS
Oil/Cooking spray
2 eggs
1/4 cup favorite chopped veggies such as spinach, broccoli, zucchini, peppers, or onions (use leftovers from last night!!)
Salt & pepper, to taste

DIRECTIONS
Prepare a coffee mug with oil/cooking spray to keep eggs from sticking.
Crack eggs into the coffee mug and whisk with a fork to break up the egg yolk.
Add in veggies and season with salt and pepper to taste.
Cook in the microwave for about 2 minutes. (Cover with paper towel to prevent eggs splattering)
Cook for the first minute then check every 30 seconds until eggs are cooked through and no longer runny.
One EASY serving
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Are you working hard enough?
Check out this Target Heart Rate chart and see where your heart rate needs to be in terms of cardio and burning fat.
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Friendly reminder: The day you plant your seed is not the day you eat your apple 🍎 🍎🍎

You need to be consistent in nurturing & caring for that seed and be patient!
One day, you'll have a beautiful & healthy tree full of apples....

But you'll never have that tree if you don't plant that seed! 🫢🫢🫢


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SIX! SEIS! SECHS! SEI!! 6️⃣
No matter how you say it, only 6 clients are allowed per session at the Body Firm Private Fitness Studio. Yep! Make your appointment and you don't have to worry about crowds, waiting for equipment, or losing momentum in your workout. 😀😀😀

Private & semi-private personal training and open circuit training available.


🖐➕☝️ 🟰 6!!!

SMOOTHIE SATURDAY!

The heat! 🔥
It's relentless, right?
Whirl up this smoothie - you probably have the ingredients ready to go. 👍
You'll be feeling cool in no time with none of the guilt! 😎😎😎

https://thebodyfirmaz.com/recipes/smoothies/strawberries-and-cream-smoothie/

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.

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Yep - you CAN make your own trail mix. And it's EZ!!!!

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