The Body Firm Private Fitness Studio

It's National Emoji Day! 😎
Who knew!??!?! 🤔🤔🤔

What emojis does your fitness program include??

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Trainer Tip: Keep your spine in a neutral position when performing a squat. ✅✅✅

Private workout? ✅
Semi-private workout? ✅
Circuit workout? ✅

Did you know that people who SCHEDULE their workouts are more accountable than those who don't????? 🤔🤔🤔

We got 'em all -- with the best trainers in the 'Tukee (and beyond) 💪💪💪💪
Call to schedule your consultation to get started on your best days ahead...
480-705-9801
On Ray Road next to Fry's

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Smoothie Saturday!!! 😋😋😋😋😋😋

Go Green or go home! Click here for a smooth, healthy, delish drink that easily "disguises" the green stuff!
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https://thebodyfirmaz.com/recipes/smoothies/avocado-kale-spinach-smoothie/

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FUNCTIONAL TRAINING....it's not just a catchy phrase.
It focuses on exercises that mimic everyday movements. This type of training helps improve your ability to perform daily activities, such as lifting, squatting, and climbing. It engages multiple muscle groups and joints, enhancing overall body coordination and stability.

FUNCTIONAL TRAINING - It's what we do at the Body Firm!

On Ray Road next to Fry's

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Have a kick-back day of pursuing happiness! ❤️🤍💙❤️🤍💙
💥250 YEARS💥
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DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.

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Fitness has NO age limit.... 😎😎😎😎😎
Come join our senior clients who are taking care of themselves through workouts especially designed for their fitness levels. You'll be surprised how much stronger, mobile, and flexible you can be to attack your every day activities. 💪💪💪💪💪
Get stronger, firm up, get off the floor easier, lose weight, lower your blood pressure, be kind to your ❤️..... the list goes on....

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Another look at the important roles water plays in our bodies AND how to recognize dehydration.
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Trainer Tip: Avoid potential shoulder impingement by stopping movement when your upper arms are parallel to the floor.
Tag your family & friends and share. It's the RIGHT way! 👍💪👊👌👍👊👌💪


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