08/29/2026
"If you don’t like something, change it. If you can’t change it, change your attitude."
~Maya Angelo
Developing Confidence, Commitment, and Compassion to Defend your hopes, dreams, and lives. Tihs is an interactive and very physical class.
Attitude First Training Center specializes in "Defense of Self"
Attitude First's philosophy is that a person’s attitude is the foundation for success, whether that be at school, at work, or on the street. We teach our Members awareness and problem-solving in order to quickly identify dangerous situations and then engage in strategies that may help de-escalate or avoid that situation altogether. B
08/29/2026
"If you don’t like something, change it. If you can’t change it, change your attitude."
~Maya Angelo
08/27/2026
What are your challenges today?
This has some important information worth considering—especially when it comes to ADHD and Autism.
At Attitude First Martial Arts Academy, we’ve been working to deepen our understanding of how ADHD and autism can affect attention, communication, sensory processing, learning, movement, and social interaction.
The goal isn’t to simply identify a condition and then lower expectations. In fact, I think that can sometimes do a disservice to the student.
Instead, we want to better understand the individual so we can improve how we teach them.
A student may need information presented differently. They may need more time to process an instruction, more opportunities to move, clearer routines, fewer competing distractions, or another way to demonstrate that they understand.
Different doesn’t necessarily mean less capable. It may mean that our approach needs to become more adaptable.
That is an important responsibility for us as instructors.
Martial arts gives us an incredible environment for developing awareness, coordination, communication, confidence, self-regulation, and adaptability—but only if we are willing to keep learning how to teach the person standing in front of us.
At Attitude First, that is something we are continuing to work on.
Better understanding creates better teaching.
Better teaching creates better opportunities to learn.
08/25/2026
Developing confidence physically often times helps to develop confidence mentally...
http://ed.gr/dvoeg
08/22/2026
"We cannot choose the things that will happen to us. But we can choose the attitude we will take toward anything that happens. Success or failure depends on your attitude."
~Alfred Armand Montapert
08/20/2026
What are your ACTIONS changing?
08/18/2026
Remember motion can heal but it can also harm... it must be controlled with intention.
08/17/2026
On Saturday, 8/8 we "celebrated" the opening of Dragon's Lair Self Defense Studio in 1984.
A copy of the IKKA Newsletter for 1984.
08/15/2026
“The last of the human freedoms is to choose one’s attitudes.”
~Viktor Frankl
08/15/2026
Something to consider:
Being Neutral gives us access to 360° opportunity. Presence allows us to recognize what matters within it. We Engage a direction to establish a functional relationship with that opportunity, then Recover Neutral so we remain available for what happens next.
Is this part of your practice...?
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Saturday | 8am - 12pm |