Yoga, Mobility and Core Conditioning

August training:

Saturday 8/1/26 145pm Yoga, twisted corework, upper body mobility, pull up and pullover progressions, seated compression shoulder flexion holds.

Saturday 8/8/29 145pm Yoga, V-up corework, lower body mobility, push-up and dip progressions, bar hangs for time

Saturday 8/15/26 145pm Yoga, plank hold corework, upper body mobility, pull up and pullover progressions, partner downdog and child's pose

Saturday 8/22/26 145pm Yoga, leglift core work, lower body mobility, push up and dip progressions, pancake over stretch

Saturday 8/29/26 145pm Yoga, compression lift corework, upper body mobility, pull up and pullover progressions, seated compression shoulder flexion holds.

July training:

Saturday 7/4/26 145pm Yoga, leg lift corework, lower body mobility, push-up and dip progressions

Saturday 7/11/26 145pm Yoga, compression lift corework, upper body mobility, pull up and pullover progressions, seated compression shoulder flexion holds.

Saturday 7/18/26 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 7/25/26 Vacation - no class

June training:

Saturday 6/6/26 145pm Yoga, twisted corework, upper body mobility, pull up and pullover progressions, seated compression shoulder flexion holds.

Saturday 6/13/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 6/20/26 Vacation - no class

Saturday 6/27/26 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hip flexor / quad stretches.

April/May training:

Saturday 4/4/26 No Class, vacation

Saturdat 4/11/26 145pm Yoga, plank hold corework, upper body mobility, pull up and pullover progressions, weighted twists.

Saturday 4/18/26 No Class, traveling for Jiu-jitsu

Saturday 4/25/26 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 5/2/26 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, squat holds with shoulder flexion.

Saturday 5/9/26 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, hip flexor / quad stretches.

5/16/26 No Class, traveling for Yoga

5/23/26 & 5/30/26 No Class, vacation

March training:

Saturday 3/7/26 145pm Yoga, compression lift corework, upper body mobility, pull up and pullover progressions, weighted twists..

Saturday 3/14/26 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 3/21/26 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, squat holds for time.

Saturday 3/28/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, hip flexor / quad stretches.

February training:

Saturday 2/7/26 No class, I'll be attending an advanced yoga intensive.

Saturday 2/14/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 2/21/26 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, cobra sets.

Saturday 2/28/26 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, weighted twists.

January training:

Saturday 1/3/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 1/10/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 1/17/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/24/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, overhead seated compression for time.

Saturday 1/31/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, Banded protraction/retraction.

December training:

Saturday 12/6/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 12/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 12/20/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/27/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, overhead squats for time