One thing about me, imma figure it out.
All Natty Patty
Integrative Healing Arts Practitioner. Using play, breath and discussion to heal through the BS
My favorite way to spend a Saturday is learning and dancing with Michelle Tripp -choreo and class 🔥
9/10 times it’s lululemon 🤏🏽
I’m wearing the Wundermost Ultra Soft Nulu tshirt in the color light ivory.
Welcome to my new series “On a day like today”. I search today’s date in my photo album and document what I did that day. Just looking for new ways to post old content.
Pls why is content creation so fun but exhausting?
Watching your face light up every time someone called your name might’ve been my favorite part of celebrating you this weekend. You deserve to be celebrated so loudly because you make everyone around you feel so seen.
And Trevor is totally right, you are the glitter!
Happy birthday, Natalie🌸
1. Keep the promises you make to yourself.
Confidence doesn’t begin with big moments. It grows every time you follow through on something you said you would do, even if it’s something small.
2- Speak to yourself like someone you’re responsible for encouraging.
Your inner voice becomes the environment you live in every day. Make it one that reminds you you’re capable, not one that convinces you to stay small.
3- Remember that confidence is a relationship, not a destination.
Some days it will feel effortless. Other days you’ll have to choose it on purpose. Keep showing up anyway. The more you trust yourself, the more confidence becomes something you carry not something you’re constantly chasing.
04/20/2026
Introducing The Embodiment Series.
Embodiment is everywhere right now… but how do you actually practice it?
A weekly space to ground this concept into something real.
Each class explores a different layer of embodiment, from awareness and emotional expression to sensual movement and connection.
Because the truth is… so many of us are used to holding everything in, overthinking, or disconnecting from what we feel.
This space is about changing that.
Gently. Safely. And in community.
I’m also really excited (and honestly proud) to be creating a space that feels like my own, even if it’s just once a week for now.
If you’re wanting deeper, more personalized support, I’m opening limited 1:1 somatic healing sessions as well. You can always reach out to connect.
Wednesdays at Abundant Space
Spots are limited
Link in bio to book
Which class do you feel most drawn to right now?
11/07/2025
Heritage in Motion🇩🇴
Celebrating culture together through movement and connection. It’s not about being the same, it’s about showing up by yourself and letting your story move through you. I got to lead this event for Hispanic heritage month with .daffner with the love and support of X 📸
What’s one way to celebrate your culture with others?✨
Join my subscriber channel in bio to be part of the next experience❤️
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Phoenix, AZ