Reign Fitness Phoenix

MURPH 2026 remembering those who paid the ultimate sacrifice. 🙏🏽. Thank you to all who participated.

“Greater love has no one than this, that someone lay down his life for his friends.”
‭‭John‬ ‭15‬:‭13‬ ‭ESV‬‬

SLED WORK 😤

Box Talk RHABDO Part 9: For Trainers.

In Part 9 of our Box Talk series, Shaun shares important indicators trainers and coaches should look out for when working with athletes and members during intense training.

We discuss:
• Signs that an athlete may be pushing too far
• Excessive fatigue and abnormal soreness
• Performance drop-offs and unusual weakness
• The importance of communication and check-ins
• Creating a culture where members feel safe speaking up

As trainers, our role is to challenge people while also helping them train safely and sustainably. Awareness and education allow us to better support the athletes who trust us with their fitness journey.

Box Talk RHABDO: What to do. In Part 3 of this Box Talk series, Shaun tells us what steps to take if you think you may be experiencing symptoms of rhabdomyolysis.

Your health always comes first. Knowing when to pause can protect your long-term performance and recovery.

JUNIOR FITCAMP AGES 5-13.