🚒 Firefighter | Paramedic
💪🏻 Train for the Calls
🔥 Recover from the Shift
📈 Perform for Life
👇🏻 Apply for Coaching
Mindset Monday - Gratitude!
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Functional Friday - METCON!
5 Rounds
80m Sled Pull / Push
80m Kettlebell Farmer Carry Offset
10 Sandbag Drags
10 Box Step-Ups Weighted
10 GHD Sit-Ups
Remember to keep up the hard work, stay positive and take care 💪🏻😊
Thriving Thursday - Sometimes You Gotta Leave!
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Just The Tip Tuesday - What’s Urgent?
Remember to keep up the hard work, stay positive and take care 😊💪🏻
Functional Friday - Full Body!
Performance each movement and set with 1-2 reps left before failure *RPE 8-9
Could be 3 or 4 sets of 8-12 reps depending on your level
Remember to keep up the hard work, stay positive and take care 💪🏻😊
