Trinity Fitness Phoenix

Bilbo Sportswear

Non-profit, Christ-centered gym for ALL fitness levels! Armed with a few dumbbells, a single pull up bar and their strong wills they were off and running.

How It Started
On June 30, 2008 three women met in a garage driven by the same goal that motivates many: to get in shape. Each morning, Jason, (one of the women’s husbands) posted a workout that challenged the women’s muscular strength and cardiovascular endurance. The workouts were short, but very intense and results came quickly with the tweaking of nutrition. The three women became walking adve

rtisements and each began to hear the same questions, “What have you been doing and how can I be a part of it?”
After three months the garage was packed at 5:30am by those desiring the same results, but Jason noticed an unhealthy focus developing towards physical appearance. He gave an impromptu devotion from the Word of God that helped refocus the attention on what really mattered, “honoring God with our bodies.” From that devotion, Trinity Fitness was born…an exercise program that focuses on the spiritual while working out the physical to honor God with our bodies. Trinity’s vision: Healthy people inside and out. People are seeing the value and catching the link between their physical and spiritual wellbeing. They truly go hand in hand. All this ministry and outreach began out of one garage which reached its potential due to limited space and only one trainer. Imagine the impact on souls that a ministry like this can have on a community with a few thousand square feet of space and multiple trainers. Core Verse: “For physical training is of some value, but godliness has value for all things holding promise for the present life and the life to come.” 1 Timothy 4:8
At Trinity Fitness we only have 3 simple rules:
1. Honor God by giving your best effort— we are not here to compete or compare with each other. Here at TF we want to create an atmosphere that inspires and encourages people to get into the best shape of their lives. We want you leaving encouraged about your journey of progress.
2. Respect the group by being on time. This is super important, because we believe the prayer and devo to be the most important part of TF. If we have someone coming in late, it’s just a sign of disrespect to the group and the trainers. Everybody's time is valuable. If you are 15 minutes late we will ask you to come to the next class because we have already warmed up and it has become more of a health concern for injury.
3. Have a positive and coachable attitude at all times. There will be moments where you think, “I can’t do this” or “I quit.” Before that verbally comes out and effects everyone else around you, just step away from that exercise and be reminded that God is BIG and He is able to supply all your needs. So it might just be a moment where you ask God for the strength. Remember, you are here to give your best effort, so take your time today. There may be some exercises that you haven’t done. All these exercises are functional movements, movements you do everyday. Some you will be good at, and some not so good. Being coachable will allow us to help you get better. That's it! We hope you are blessed by this ministry!

08/29/2026

Always.
Jesus Christ is the same yesterday, today and forever.
Hebrews 13:8
Friday’s 5:15a battle crew showed up early and put in the work. Step-ups, snatches, rowing, and a whole lot of sweat.
Strong work. Better community. Great way to start the day.
Come battle with us.

Photos from Trinity Fitness Phoenix's post

08/26/2026

DOLLY.

Dolly Parton was everywhere. Her music, her smile, her generosity - they reached people who never set foot in a church. And she didn't hide her faith - she lived it so openly that it became impossible to miss.

In Matthew 5:16, we read: "Let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

Notice what Jesus doesn't say. He doesn't say make your faith impressive. He says, "Let it shine. Like a lamp on a stand, not under a basket."

Dolly's light was bright, warm, and impossible to ignore. She was her own brand; as ubiquitous as a stop sign.

Our faith should be that common. That interesting. That self-evident. Not because we perform it, but because it's real enough to spill out into everything we do.

So today, don't hide yours. Let it show.

Our Wednesday morning Warriors had a TOUGH battle to start the day - lunges, rowing, wall balls, and sit-ups aplenty!

Have a good Wednesday!

08/26/2026

5:15 AM POWER.

“Finally, be strong in the Lord and in His mighty power.”
Ephesians 6:10

A strong reminder from Elizabeth this morning, followed by a battle that definitely tested ours.

Show up. Put in the work. Lean on His strength.

08/25/2026

Be still. Relax, y’all.

“Be still, and know that I am God.”
Psalm 46:10

Life gets loud. Our minds get busy. We try to control everything and figure out what comes next.

Sometimes we need the reminder: be still. God is still God.

Then we grabbed the battle ropes and did the exact opposite of being still.

Great work. Better community. Strong morning at Trinity.

08/22/2026

DAD!

Saturday morning at Trinity Fitness Phoenix; our Warriors were challenged to not only have faith like a child, but to be excited to tell God, "Hey, watch me jump! Watch me run! Look at what I can do!"

MATTHEW 8:13

We also spent some time with our community, visiting with our neighbors, Rising Sky Gymnastics!

08/22/2026

It’s easy to look at what someone else has and forget how much we already have.

Today’s Battle Cry: TREASURE.

Comparison has a way of making what we have feel like it’s not enough. Take a look around. There’s a lot to be grateful for.

“Do not store up for yourselves treasures on earth…” Matthew 6:19

The calm before the storm. They had no idea what was coming.

08/19/2026

LOOK FOR THE GOOD.

Two early classes. A whole lot of dumbbells. And shoulders that may not work tomorrow. 😂

“Give thanks in everything; for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:18

Not everything that happens is good. But even when life doesn’t go according to plan, we can still look for the good in the middle of it.

Then we got to work. And yes, our shoulders are probably going to hurt tomorrow. 😂

Show up where you are. Do what you can. Encourage the people around you. Get a little better together.

You don’t have to be in shape to start. Just show up.

What’s something GOOD in your day today?

08/14/2026

20 seconds of work.
10 seconds to reconsider your decisions.
Repeat.

Deadlifts. Hang power cleans. Front squats. Push press.

This one HURT. But nobody battled alone.

We kept moving, kept pushing, and got through it together.

“Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love.”
1 Corinthians 16:13-14

Some battles are just better fought together.

08/13/2026

Wednesday morning a good time day.

08/12/2026

DON'T TRIP!

If you've ever stumbled in the darkness, you know how important light can be.

1 JOHN 1:7 invites believers to walk in the light in order to have fellowship with one another. But walking in the light also allows you to see things that might otherwise trip you up and cause you to stumble.

Kettlebell and bodyweight work for these morning Warriors. Have a great Wednesday!

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http://www.trinityfitness.org/

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3309 W. Greenway Road
Phoenix, AZ
85053

Trinity Fitness Phoenix

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