Brazilian Jiu-Jitsu & Self-Defense Academy. We offer programs for Kids, Adults. Ages 3 and up.
"We focus on teaching kids strong values and solid character through Brazilian Jiu Jitsu. We focus on core values like focus, discipline, persistence, cooperation, and respect. These core values often carry over to the child’s behavior at home and at school. Our adult programs are for both men and women and start at ages 15 and up. (Ages 12+) provides an intense, full-body workout that’s the perfe
07/13/2026
Save this.
Three ways to make better choices under pressure:
1. Decide the rule before the moment, not during it.
2. Make the good option the easy one. Set it up the night before.
3. Train around people who hold a standard. It rubs off.
We build all three on the mat.
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🌎 www.southmountainjiujitsu.com
07/11/2026
Weekend mornings hit different here. 🥋
While the rest of the world sleeps in, you're proving something to yourself.
That's a good Saturday.
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🌎 www.southmountainjiujitsu.com
07/10/2026
Respect isn't a poster on the wall. 🥋
It's how you treat the person across from you when you're tired and they got the better of you.
The mat teaches it fast.
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🌎 www.southmountainjiujitsu.com
07/09/2026
Every review a family leaves helps another parent find us. 🙏
We don't take that for granted. Thank you for trusting us with your kids.
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🌎 www.southmountainjiujitsu.com
07/07/2026
Save this for the next homework meltdown.
Three things that work better than "just concentrate":
1. One task in view. Everything else off the table.
2. A timer they can see. Short beats long.
3. Movement first. Five minutes of effort settles a busy brain faster than sitting still.
We use the same three at South Mountain Brazilian Jiu-Jitsu.
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🌎 www.southmountainjiujitsu.com
07/06/2026
Summer is long. The couch is comfortable. The screens win by default. 🥋
Give your child somewhere to point all that energy — and watch them come home calmer, not wired.
Start them this summer → https://southmountainjiujitsu.com/
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🌎 www.southmountainjiujitsu.com
07/05/2026
You can see the moment it clicks. 🥋
The rep you were sure you'd miss, you don't. Something shifts. You carry it out the door with you.
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🌎 www.southmountainjiujitsu.com
07/04/2026
Happy 4th of July, Phoenix! 🇺🇸
The freedom to start something hard on your own terms — that's worth celebrating.
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🌎 www.southmountainjiujitsu.com
07/03/2026
A minute to write, a big deal to the next person. 🙏
The people still on the fence read your review before they reach out.
Thank you for sharing it.
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🌎 www.southmountainjiujitsu.com
07/01/2026
The wins that matter rarely make a fuss. 🥋
At South Mountain Brazilian Jiu-Jitsu we celebrate the quiet ones — the kid who finally tied their own belt, the one who showed up nervous and stayed.
That's worth more than a trophy.
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🌎 www.southmountainjiujitsu.com
| Monday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Saturday | 9am - 1pm |
