Brash Body & Soul

Brash Body & Soul I help Anxious Overthinkers stop spiraling so they can start living.

09/21/2026

Some affirmation jars act like a hard day can be resolved with a cheerful sentence printed in cursive.
Positivi-Tea has questions. 😂

Every slip gives you:
☕ The Tea: A grounded truth or perspective that doesn’t require you to pretend everything is wonderful.
đŸ„„ The Stir: One practical way to use it in your actual life.

No forced positivity. No inspirational glitter trying to cover up something hard.

Just honest perspective—and somewhere useful to go from there.

Because when life gives you the tea, sometimes you need to give it a stir.

Explore the Positivi-Tea editions through the link in my bio.

Fear can raise a possibility.It cannot prove that possibility is true.“What if?” can feel a whole lot like evidence when...
09/19/2026

Fear can raise a possibility.
It cannot prove that possibility is true.

“What if?” can feel a whole lot like evidence when your nervous system is already on high alert.

What if this sensation means something?
What if I missed something?
What if this time really is different?

Those questions may deserve a thoughtful response—but the intensity of the fear doesn’t answer them.

A possibility is not automatically a probability.
And fear can raise a question without being qualified to deliver the verdict.

09/17/2026

It starts with one twitch.

Then you check whether it’s still twitching.

Then you check again because you’re not sure whether the first check counted.

Fourteen tabs later, you’ve canceled your afternoon and accepted your new position as Director of Eyelid Surveillance.

The twitch may have started the investigation—but the checking, Googling and monitoring are what keep your attention locked onto it.

And the more closely you watch a sensation, the louder and more urgent it can begin to feel.

That’s the Amplification Loop.

The goal isn’t to assume every sensation is harmless. It’s learning how to decide what actually needs action without automatically turning every bodily sensation into a full-scale investigation.

That’s what I teach inside **When Anxiety Feels Medical: Outside the Fence.**

🔗 Learn more through the link in my bio.

09/16/2026

“What if this time it’s real?”

Health anxiety loves that question because it makes every sensation feel like a brand-new case.

Sure, you’ve felt dizzy before.
But was it *exactly* like this?

Yes, your heart has raced before.
But did it last this long?

Suddenly, none of the previous reassurance counts—and you’re back to checking, Googling and trying to reach certainty all over again.

The goal isn’t to assume every symptom is anxiety or ignore something that genuinely needs attention.

It’s learning how to decide what to do next without letting fear make every decision for you.

That’s exactly what I teach in **When Anxiety Feels Medical: Outside the Fence**.

Because you don’t need another person telling you, “You’re probably fine.”

You need a response plan.

🔗 Learn more through the link in my bio or at brashbodyandsoul.com

09/15/2026

If “just think positive” actually worked, the affirmation jar industry would have solved humanity by now. 😂

Positivi‑Tea does things a little differently.

Every slip gives you:

☕ **The Tea:** A grounded truth or reframe that doesn’t pretend everything is fine.

đŸ„„ **The Stir:** A practical way to work with that truth in your actual life.

No empty promises.
No “good vibes only.”
No insisting you’re a radiant goddess when what you really need is help telling someone no.

This is Positivi‑Tea: The Boundaries Edition.

**Not drinkable. Just thinkable.**

Find your edition through the link in my bio 🧡

Now available on Amazon!

09/14/2026

You can know anxiety causes physical symptoms.
You can have normal test results.
You can even have a doctor tell you everything looks okay.

And then your body does something weird.

Your heart skips. You get dizzy. Your chest hurts. Something just feels different.

And suddenly reassurance doesn’t feel very reassuring anymore.

When Anxiety Feels Medical was created for that moment.

Inside, I’ll teach you the Outside the Fence Protocol—a step-by-step plan for what to do when anxiety has moved into your body and fear wants to decide what happens next.

🐔 Learn more at brashbodyandsoul.com

You got checked.They told you everything looks normal.And for a minute, maybe you believed them.Then your heart did some...
09/14/2026

You got checked.
They told you everything looks normal.

And for a minute, maybe you believed them.

Then your heart did something weird.
You got dizzy.
You noticed a sensation you hadn’t noticed before.

And suddenly
 but what if they missed something?

That space between “I’ve been medically reassured” and “but my body still feels like evidence” is exactly why I created When Anxiety Feels Medical.

Because when anxiety moves into the body, the rules change.

Now available on brashbodyandsoul.com or click the link in my bio for lifetime access.

09/11/2026

Anti-toxic positivity in a jar. Wait till you see what The Stir is though 👀 Link in bio to grab yours.

09/07/2026

It’s officially tea time.
Positivi-Tea is now available on Amazon.

Five blends. 25 Tea + Stir pairings in every jar. No toxic positivity. No pretending everything is fine.

Just a grounded perspective—and something to actually do with it.

Anxiety. Confidence. Boundaries. Resilience. Recovery.

When life gives you the tea, give it a stir.ℱ

🛒 Shop on Amazon
https://www.amazon.com/Decorative-encouragement-Jar-Inspirational-Reflection/dp/B0HFYQ5DZ5/ref=sr_1_1?crid=2I2SQOKJD8XTG&dib=eyJ2IjoiMSJ9.1GCwdfPplBh7okr4VQ20c21aEqGmRm7LzZcwhKh-UnbYSaULH2O2xTU18E1ho-vb63bsH77GVyaPL4WX2xeXLrvyG_2aVDTalekKgxaUHFs.rYb8Qz8jp6C1TfcraqS9cebrJuByWMv4eQedzidR2cE&dib_tag=se&keywords=brash%2Bbody%2Band%2Bsoul&qid=1788815118&sprefix=%2Caps%2C1571&sr=8-1&th=1

09/07/2026

Toxic positivity told you to look in the mirror and smile through the panic. We made something better.

Meet Positivi-Tea: 25 grounded truths and tiny practical actions you can actually reach for when your brain gets stuck.

Not drinkable. Just thinkable.

Available now on Amazon in 5 editions:
🧠 Anxiety Edition
🛑 Boundaries Edition
đŸ”„ Confidence Edition
⚡ Resilience Edition
đŸŒ± Recovery Edition

Handmade in small batches and ready to ship with Prime. Head to the link in my bio to grab yours on Amazon, or search ‘Brash Body & Soul’

Which blend are you adding to your cart first?

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Philomath, OR

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