St. Luke's Fitness & Sports Performance - Warren

09/17/2026

🦴 Healthy Bones Class for Osteoporosis/Osteopenia
📅 Thursdays at 9:00 AM

Build stronger bones and a stronger body with our Healthy Bones class! Designed to support bone health and reduce the risk of osteoporosis, this class incorporates weight-bearing exercises, resistance training, balance activities, and functional movements that help improve strength, posture, and confidence in daily life.

Suitable for all fitness levels, Healthy Bones is a safe and effective way to stay active and maintain independence.

✅ Increase bone-strengthening activity
✅ Improve muscle strength and posture
✅ Enhance balance and fall prevention
✅ Support long-term health and independence

Join us each week and take an important step toward staying active, strong, and healthy!

09/15/2026

💪 Mobility & Strength Class for Arthritis
📅 Tuesdays at 9:00 AM

Improve the way you move and feel with our Mobility & Strength class! This low-impact workout combines flexibility, balance, joint mobility, and strength-building exercises to help you move more freely, reduce stiffness, and build functional strength for everyday activities.

Perfect for all fitness levels, this class focuses on enhancing stability, posture, and overall movement while helping you stay strong, active, and independent.

✅ Improve flexibility and range of motion
✅ Build strength and stability
✅ Enhance balance and coordination
✅ Support healthy movement for daily life

09/11/2026

🎙️ Curious about GLP-1 medications and their role in weight management?

Tune in to the latest podcast with Dr. Brian Samuel for expert insights on GLP-1 medications, weight loss, metabolic health, and what you should know before starting treatment.
Whether you're considering a GLP-1 medication or simply want to learn more about the science behind these therapies, this is a great resource from a trusted physician.

🎧 Listen here: briansamuelmd.com/podcast See less

09/11/2026

FOODIE FRIDAY 🧀 Don't Fear Dairy Fat! 🥛

For years, higher-fat dairy products were often labeled as foods to avoid. Today, nutrition experts recognize that foods are more than just a single nutrient, and higher-fat dairy can absolutely fit into a healthy, balanced eating pattern.

Foods like whole milk yogurt, cottage cheese, cheese, and milk provide high-quality protein, calcium, and other important nutrients that support overall health. Plus, their fat content can help promote satisfaction, making meals and snacks more enjoyable.

Looking for simple ways to include higher-fat dairy throughout your day?
✅ Enjoy full-fat Greek yogurt topped with berries and nuts at breakfast
✅ Add cottage cheese to toast, eggs, or fruit for a protein-packed snack
✅ Pair cheese with fruit or whole-grain crackers between meals
✅ Blend whole milk into smoothies for extra creaminess and nutrition
✅ Sprinkle cheese on salads, tacos, soups, or roasted vegetables
✅ Use plain full-fat yogurt in dips, dressings, and sauces

The key isn't avoiding one food or nutrient. It's focusing on your overall eating pattern. When combined with fruits, vegetables, whole grains, lean proteins, and regular exercise, higher-fat dairy can be a nutritious and enjoyable part of a healthy lifestyle.

💪 Healthy eating isn't about fear or restriction. It's about balance, consistency, and finding foods you enjoy.

For more information, check out this article featuring our own Elliot Beadle RDN

New federal guidance welcomes full-fat dairy, but heart experts remain cautious. Here’s how to choose milk, yogurt, and cheese without ignoring calories or cholesterol.

09/08/2026

Spin with Peggy is canceled for Thursday, September 10th at Warren. We apologize for the inconvenience.

09/08/2026

09/01/2026

🚨 New Member Benefit Alert! 🚨

Success in the gym starts in the kitchen. That's why we're excited to introduce our Nutrition Visit Bundle!

For just $130, you'll receive: 🥗 1 Nutrition Consultation
📈 2 Follow-Up Visits
✅ Customized Nutrition Recommendations
✅ Meal Planning Assistance
✅ Support to Reach Your Fitness Goals

If you've ever wondered what to eat before workouts, how to lose weight effectively, or how to fuel your body for peak performance, this is the perfect opportunity to get expert guidance.

📩 Contact [email protected] to get started today!

08/31/2026

💗 Wear Pink. Show Support. Make a Difference. 💗

We're excited to launch our THRIVE T-Shirt Fundraiser to benefit the St. Luke's Oncology Department.

For just $15, you can: ✅ Show your THRIVE spirit ✅ Support cancer patients and their families ✅ Help make a positive impact in our community

⏰ Be sure to place your order by September 10th!

Thank you for helping us THRIVE together and support those who need it most. 💕

08/28/2026

🍎 FOODIE FRIDAY: Fruit, Nature’s (Sweet) Nutrient Powerhouse! 🍓🍊🍌

Fruit is packed with important nutrients that support overall health, including fiber, vitamins, minerals, and phytochemicals that help fuel your body and protect against disease.

While fruit does contain natural sugar, it also comes with nutrients that help slow digestion and support steady energy levels. That's one reason why eating whole fruit is a better choice than drinking fruit juice. Juice often removes much of the fiber and makes it easier to consume more sugar in a shorter amount of time.

💡 A simple tip: Pair fruit with a source of protein to create a more balanced snack. Combining fruit with foods like Greek yogurt, cottage cheese, nuts, nut butter, or a protein shake can help keep you satisfied longer and support stable blood sugar levels.
✅ Choose whole fruit whenever possible.
✅ Enjoy a variety of colors to maximize nutrient intake.
✅ Balance fruit with protein for lasting energy and satiety.

Remember: Fruit isn't something to fear because of its natural sugar content. It's a nutrient-dense food that can be a valuable part of a healthy eating pattern when enjoyed in balance.

Looking for me info about the great benefits of fruit? Check out this article featured by our Elliot Beadle RDN and Joseph Arangio

Bananas and grapes get blamed for their sugar, but research reveals why whole fruit behaves very differently from candy.

08/27/2026

Pending the power being restored, we plan to re-open Friday August 28th at 5am