Novem Community Fitness

☀️ COACH SUMMER FRIDAYS ☀️

We are celebrating Coach Ciara this week with her own workout, and she’s getting us all STRONG like a mother!👶

Pick it up.
Carry it.
Try not to drop it.

The baby OR tomorrow’s workout.

👇 Guess what’s coming.

One week until we start our new cycle but until then we have some fun workouts coming up this week 😈💪

Monday: Front Squat / Thrusters, Row, DUs
Tuesday: Bench Press / Run, Pullups, Pushup, Air Squat
Wednesday: 3 Position Sn**ch / Power Sn**ch, T2B
Thursday: Clean & Jerk, Burpees, Row
Friday: Push Press / Coach WOD
Saturday: Team WOD
Sunday: Endurance Day

Have these two ever met a competition they didn’t like? Absolutely not. 😤🏋🏻‍♀️🏋🏻‍♀️

Good luck to some of our gym’s fiercest competitors taking on The Vitruvian Games this weekend. We can’t wait to watch them show up and show out. 💪🔥

☀️ COACH SUMMER FRIDAYS ☀️

One of our newest coaches gets his first shot at Friday programming.

His advice? Start gracefully. 😇

That first stretch might tempt you to show off. Don’t.

Remember: what goes out eventually has to come back.

👇 Guess what Coach Brian has planned.

Happy Monday! Let’s get after it this week 💥💪

Monday: Deadlift / Cal Ski, Run, DT
Tuesday: Clean & Jerk / Row, Thrusters, Burpees
Wednesday: Push Press / Split Jerk / Run, DB Sn**ch, Rope Climb
Thursday: Echo, Ring MUs, T2B, DUs
Friday: Back Squat / Coach WOD
Saturday: Team WOD
Sunday: Endurance Day or Weightlifting Class!

🎉 KIDS CLASSES ARE BACK AT NOVEM THIS SEPTEMBER! 🎉

Our Novem Kids Programs are designed to help kids build confidence, strength, coordination, and, most importantly, a positive relationship with movement.

✨ Mighty & Mini - Ages 3 months–4 years
A Parent + Me class where you and your little one can move, play, sweat, and have fun together!
📅 Saturdays at 8:00 AM, Starting September 12

Register: https://app.chalkitpro.com/gymProductLink/939/prod_TpHGLjDH1IDXk8/13575/

💪 Foundations Strength Academy - Ages 5–8
Kids get their own structured strength & fitness class focused on building confidence, learning movement skills, and having fun.
📅 Saturdays at 10:10 AM, Starting September 12
Register: https://app.chalkitpro.com/gymProductLink/939/prod_Tsi5FvAOIvc35N/13714/

🏋️ Teen Strength Academy- Ages 9–15
Kids will work on strength, fitness, and movement skills in a class designed specifically for them.
📅 Sundays at 10:10 AM, Starting September 13

Register: https://app.chalkitpro.com/gymProductLink/939/prod_Tsi9PqDde2xvkf/13715/

🔥 AND HERE’S THE BONUS FOR PARENTS...
While your kids are getting stronger, you can get your workout in too! Our adult classes run at the same time as Foundations Strength Academy and Teen Strength Academy, so the whole family can get moving together.

Six weeks is the perfect amount of time to build consistency, create new habits, and see real progress.

Come grow stronger together! ❤️
Questions? Send us a message, we’d love to help!

Novem members: tonight is your last chance to have your say in our final summer Friday metcon! The survey link is in our bio, it’ll take under 2 minutes, fill it out before it’s too late 😈

One more day to fill out the survey for the final summer Friday workout! Get your answers in to have your say in what the workout will be 👀👀👀 Link to the survey is in our bio

Monday: Sn**ch / Sn**ch Pull / DUs, Hang DB Sn**ch , Lateral Burpees
Tuesday: Push Press / Split Jerk / SItups, Run, C2B, Ring Dips
Wednesday: Front Squat / Devil Press, Row
Thursday: Wallballs, Power Cleans, Run
Friday: Bench Press / Coach WOD
Saturday: Team WOD
Sunday: Endurance Day or Weightlifting Class!