Novem Bootcamp

One week left of our summer of fitness fun until we start a new cycle! 😈💪

Monday: Run, KB DL, Hold / Cash Out
Tuesday: Burpee, C&J, Row / Front Squats, Box Jumps, Wallballs
Wednesday: Run, Push Press, Sit Ups, Devil Press / Ground to OH, Lunges / “Ouch My Abs”
Thursday: Ski or Row, Hang Sn**ch, Rope Climbs / Echo, Burpees, DU
Friday: Coach Workout / Bike, Pull Ups, T2B
Saturday: Team Wod
Sunday: Endurance Day

Happy Monday! Let’s get after it this week 🤩💪💥

Monday: Row, Sandbag Carry, Burpee Box Jump Over / Sumo Squat + Lateral Step Up, Hollow Rocks 
Tuesday: C2 Bike, Push Ups, Run, KB Carry / Cash Out
Wednesday: Pull Ups, Row or Ski, DB Thrusters / Lunges, Goblet Squats, Glute Bridge Floor Press / “Ouch My Abs” 
Thursday: StoOH, Run, Front Squats, HSPU / Air Squats, DU / Cash Out
Friday: Coach Wod / T2B, Hang Sn**ch, Echo 
Saturday: Team Wod
Sunday: Endurance Day

One more day to fill out the survey for the final summer Friday workout! Get your answers in to have your say in what the workout will be 👀👀👀👀 Link to the survey is in our bio

Monday: Ski, DU, Echo, Battle Ropes, Step Overs / Optional $$$
Tuesday: Row, Wallballs, Burpees / Lunges, Sit Ups, Pull Ups 
Wednesday: Ring Dips, Box Jump Overs, Push Press / Air Squats, Power Cleans / “Ouch My Abs”
Thursday: Devil Press, Row, Ski, Burpees, Echo / Bent Over Row, Jog, Rear Delt Fly
Friday: Coach Wod / DU, Lunges, T2B
Saturday: Team Wod
Sunday: Endurance Day

Congratulations to our Bootcamp athlete of the month for August, Thomas!

Here’s a little more about Thomas:

1. What made you decide to join our Novem BootCamp?
I found the classes very accessible for someone new to this kind of gym. The trainers and fellow athletes were very welcoming.

2. Name a fitness goal that you have.
I want to increase the weight I can lift and length of carry so that I can carry my newborn around all day once they arrive

3. Tell us one thing about yourself that no one in the gym knows about you.
I used to work backstage at concerts at Carnegie Hall. I met some interesting (& admittedly niche) celebrities: Justin Guarini from American Idol!; Stephen Schwartz, composer of Wicked; and Jad Abumrad, radio personality and former host of Radiolab.

4. What is your Athletic background?
I started running and doing cardio type workouts in college and I ran a few races such as the Brooklyn Half Marathon and the Philly Marathon..

5. What is your Favorite and Least Favorite Movement? Why?
My least favorite movement is jumping rope. I find it really difficult to coordinate and do more than ten singles at a time. I really like the rope climb, because when I first started at Novem I never thought I could do one. Now I can do a few in a single workout. I’m very proud of my accomplishment.

6. How has Bootcamp changed your outlook on everyday life?
It has renewed my confidence that incremental changes in technique and effort can lead to massive improvements in the future.

Stay tuned for the newsletter later today! You’ll find a survey for YOU to help program one of the workouts for our final Friday of the summer 👀👀👀

And don’t forget about beach day this upcoming Saturday! Sign up on the boards at the gym.

Monday: Ski, Sandbag Clean, Wallwalk, Row, KB Sn**ch, Lunge / Cash Out
Tuesday: DB C&J, Burpees, Run / Upper Body $$$
Wednesday: Pull Ups, Push Ups, Squats / Box Jumps, KB Swings, C2 Bike 
Thursday: Row or Ski, Front Squats, Lunges / T2B, Run / “Ouch My Abs” 
Friday: Coach Wod / DU, Air Squats, Sit Ups / Optional $$$
Saturday: Team Wod
Sunday: Endurance Day

It’s a new week! Let’s make it a great one 🤩

Monday: Ski, T2B, C2, DT / Upper Body $$$
Tuesday: Run, Sit Ups, KB Swings / Optional $$$
Wednesday: Row, Thrusters, Burpees / Run or Bike, DU
Thursday: Echo, DB Sn**ch, Pull Ups / “Ouch My Abs” 
Friday: Coach Workout / Skater Jumps, Mountain Climbers, Flutter Kicks, Machine 
Saturday: Team Wod
Sunday: Endurance Day

Happy Monday everyone! Let’s have a great week 😁😍☀️

Here’s what we’re up to this week:

Monday: Z-Press, Shuttle Runs, Push Ups, Ski, Devil Press, DU / Cash Out 
Tuesday: Row, SDLHP, Step Overs / DL, Farmer Carry 
Wednesday: Machine, Curtsy Lunge, Wall Walk, KB Swings / “Ouch My Abs”
Thursday: T2B, Push Press, DU / Pull Ups, Lunges, Sit Ups / Power Cleans, Weighted Twists, Air Squats / Upper Body $$$
Friday: Coach Wod / Row, Thrusters, Archer Ring Rows 
Saturday: Team Wod / Skill Wod
Sunday: Endurance Day

Today we remember and honor those who gave everything 🙏

Good luck to everyone taking on Murph today. Whether you’re going RX, partitioning, wearing a vest, scaling, or doing your first Murph ever—show up, support each other, and enjoy the experience.

Don’t forget to log your scores and celebrate all the hard work you’ve put in leading up to today 💪

Here’s what we’re up to this week:

This is a deload week post Murph. Listen to your body, take things a little lighter. We will start our summer cycle on 6/1. 

Monday: Murph
Tuesday: Lunges, KB Swings, Burpee / Echo, C&J, DU 
Wednesday: Push Press, Sprinter Sit Ups, Row, DB Sn**ch, Weighted Twist, Ski / Thrusters, V-Ups, Run / Cash Out 
Thursday: Box Jumps, Wallballs, Sit Ups / Row, DU, Ring Dips / Core $$$
Friday: Ski, Front Squats, StoOH, Echo / Bench, DB Fly, Dead Hang 
Saturday: Team Wod
Sunday: Endurance Day

Last week of Thursday hybrid Murph prep. We tackle Murph next Monday and then resume normal our normal schedule.

Here’s what’s going on this week:

Monday: Burpees, Machine / Cleans, Front Squats, Box Jumps / Farmer Carry, Curls, Pistol Negatives
Tuesday: Ski, T2B, Devil Press, Run / “Ouch My Abs”
Wednesday: Wallballs, C2 Bike / Run, Lunges, Sit Ups, KB Swings / Cash Out
Thursday: Hybrid Murph Prep
Friday: Run, Sandbag Cleans, Echo, KBSDLHP, Row, DLs / Lower Body Strength
Saturday: Team Wod
Sunday: Endurance Day

We had such a fun weekend, our in-house comp always brings the best vibes. Now some of you know exactly how heavy you can DB Sn**ch 😈 Can’t wait until next year!

Don’t forget to get your shirt orders in tonight!

Here’s what’s going on this week:

Monday: Run, Wallwalks, Pull Ups, DLs / DU, KB Swings, Push Ups / Cash Out
Tuesday: Run/Row / Thrusters, Burpees 
Wednesday: Row, Hang Power Cleans, Weighted Twists, Push Press, Lunge / “Ouch My Abs” 
Thursday: Hybrid Murph Prep
Friday: Overhead Carry, HSPU, T2B / Echo, Jumping Squats / Lower Body Strength
Saturday: Team Won
Sunday: Endurance Day