08/27/2026
Spirit Week at Empire! πβ¨
Our girls brought the energy all week long and had so much fun switching up their usual training gear for a different theme every day!
𧦠Monday: Crazy Socks + Everything But the Water Bottle
π―ββοΈ Tuesday: Twin Day
π©· Wednesday: Pink Day
π€ͺ Thursday: Crazy Hair Day
π΄ Friday: Pajama Day
We loved seeing everyone get creative, dress up, and still work hard in the gym! π€ΈββοΈπͺ Thanks to all of our gymnasts for making Spirit Week so much fun! π
08/24/2026
Region 4 Regional Championships in Massachusetts this past May! πβ¨
Congratulations to all of our Level 6, 7, and 8 gymnasts who competed and represented Empire so beautifully! We are so proud of all of your hard work, dedication, and performances. π€ΈββοΈ
A special congratulations to Level 6 Daisy and Level 8 Mimi and Olivia, who qualified to the National Championships by placing Top 12 in their level, regardless of age! πΊπΈπ
Amazing job, girls! π
TeamEmpire
08/17/2026
π¨π¦ International Competition in Toronto π¨π¦
Back in April, our FIG Juniors and Seniors had an amazing opportunity to compete internationally in Toronto! β¨ Such a great experience for our gymnasts to compete on an international stage and represent Empire.
So proud of all our girls! π
07/30/2026
β¨ Regional Cup Recap β¨
Our XCEL Team proudly represented Empire Rhythmics at the Regional Cup in Boston this past April! ππ€
A huge thank you to Rhythmic for hosting a wonderful competition, the awesome gifts, and for providing this opportunity for our XCEL athletes.
Congratulations to all of our gymnasts on their outstanding performances, impressive achievements, and the many special awards earned throughout the competition. We are so proud of your hard work and dedicationβkeep shining! ππ€ΈββοΈπ€π
07/28/2026
β¨ Our cute and charismatic Joanne! π
Some moments captured from L4-5 Regional Championship! Your growth this season has been incredible, and weβre so proud of everything youβve accomplished. Competing in DVP level for the first time and earning such impressive results is a testament to your hard work and dedication.
Keep shining, Joanne! β¨ We canβt wait to see what the future has in store for you. π€π©·
07/22/2026
π€π©· Level 4-5 -Region 4 Championships π©·π€
What an incredible weekend for Team Empire at the Region 4 Championships in Middleton, Massachusetts! π€π©· We are so proud of all of our Level 4 and Level 5 gymnasts for representing Empire with confidence, determination, and beautiful performances.
A special congratulations to:
π₯ Veronica β 3rd All-Around (2019, Level 4)
β Catalina β 5th All-Around (2019, Level 4)
π₯ Harper β 1st All-Around (2016, Level 5)
π Aurelia β 4th All-Around (2016, Level 5)
Congratulations to all of our athletes on a fantastic competition! Your hard work, resilience, and passion continue to make us proud. Thank you to our coaches, families, and supporters for cheering our gymnasts on every step of the way. π€π©·
Level4
07/13/2026
Looking back at another great competition from this yearβs competition season! πβ¨
Our Level 7 and FIG athletes had a fantastic weekend at the Coaches Cup in Syracuse, showcasing their hard work, determination, and artistry on the competition floor. We were so proud of the growth, confidence, and resilience they demonstrated throughout the competition.
A special congratulations to Jasmin on earning a Special Award! π Your dedication, elegance, and perseverance truly stood out, and we couldnβt have been prouder of this well-deserved recognition.
Thank you to the Coaches Cup organizers for hosting such a wonderful event π€ΈββοΈ
07/10/2026
β¨ Throwing it back to March at the Vitry Stars Cup in Chicago! β¨
Our Level 6βFIG gymnasts had an amazing weekend competing, performing, and creating memories together. ππ€ΈββοΈ So proud of all of our Empire girls and the hard work they brought to the carpet!
A big thank you to Virrychenko Academy for hosting a wonderful competition and welcoming us to Chicago! βοΈπ€π
RhythmicGymnasticsUSA
07/08/2026
Our expressive Level 5s β¨π Competing at the Rhythmic Life Invitational this past March π€ΈββοΈ
So proud of how much these girls have grown, and we canβt wait to see what the future has in store for you all in Level 6! π«
Thank you, Rhythmic Life, for a wonderful competition and experience! π
03/04/2026
Our level 4-8 ventured to Philadelphia for Grace Cup Invitational last weekend. Thank you to for hosting and congrats to team Empire!
Special shoutout to Joanne Dai- Level 5 for placing π₯ AA out of all age groups!