BodywithSteph

I tried 😂😂

We all learned something about ourselves in every season



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Cried myself through Clinicals errr day 😭
But I was smiling ear to ear on grad day 😁

Protein Snacking

one day at a time 💜





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Rest In Paradise Queen 👑

EVERYDAY AS IN EVERYWORKOUT
(For context I workout 5-6 days a week)
You can work out all you want, but if your diet is not up to par then 🤥😶

You’ll notice in some of my videos I’m more defined then others and that because at this time I’m not following a clean diet consistently. I also am disregulated in regards to my hormones and yes that definitely does play a part if you are a Woman.

It’s important to be honest with yourself and your lifestyle.
Abs are definitely doable with patience and consistency with yourself.
I weighted 260 and used size XXL it’s possible 🙌
Please be mindful I am over the age of 35 and I had more than one child 😉
Hope this helps 🤗

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