Gabrielle Sigal Yoga

Summer stuff

Thanks for coming to what now will be our annual summer potluck. We had a sunny, fun day with great food ! Special thanks to Glenn and Lisa Heilman for hosting us 💕

Join me for restorative and Pranayama week. We will use asana to create space within and
to cool and quiet the nervous system and mind. In these kinds of classes we attempt to unite the body, mind and breath=yoga. Also once we reach this state, we can bask in existing and connectedness 💕

Just so excited to see 20+ bees on this joe pye w**d we planted in the community garden. You can see at least 5 in this shot

Join me for backbends this week. Let’s explore the actions of the hips and shoulders that allow spinal freedom.

Beginner Series Starts Soon!
Monday, August 17th-Monday, September 7th
5:15-6:15pm
$80 investment

Join me this week for seated poses and forward bends. We have space and time within very asana to quiet our mental chatter. In forward bends, as we look towards ourself, we have a greater potential to look inward and still the mental oscillations. We also are in community with one another and can share our observations when we practice together. See you soon!

NEW: beginner series starting
August 17- September 7
Monday night
5:15-6:15pm
$80 investment
Register at gabriellesigalyoga.com

This year’s summer intensive was full of friends and fun +excellent yoga instruction. I’m am very lucky sometimes. Still trying to get home so not so lucky on that front but Nevermind. I won’t let the travel part tarnish my overall experience. Was great to see everyone 🥰

Those of us that get the opportunity to study with an uncompromising senior teacher like Lois Steinberg are very lucky. Thank you for your wisdom and generosity ❤️