08/20/2026
👋 Meet Abby, one of our newest instructors and Polestar apprentices at SOLMAR!
Abby has been dancing since she was 4🧑🏼🩰so movement is deeply fulfilling and necessary for her. She finds importance in listening to and connecting with her body, and Pilates naturally became a vehicle to express her practice!
She became an instructor because she loves being able to share intentional movement with others 😊Through her teaching, she hopes to help people cultivate change and alignment through their bodies
Abby’s practice is rooted in values of growth, authenticity, autonomy, self-awareness, and self-expression 🌻 For her, it is important that these values are represented through her teaching and movement. She takes inspiration from the earth, so you can expect her to use nature-related imagery during class 🍀
Abby’s favorite exercise/pose is the Circumduction variation of seated push-through on the trapeze table She also loves any rotation variation of exercises, coming from her fascination in spirals 🌀
Outside of teaching, Abby enjoys dancing and moving her body! She also loves looking at and caring for plants, appreciating music, spending time with people, hiking, painting with water colors, and journaling 🏔️
💭 One of her favorite quotes is: “She realized she was lucky–because she could actually see it–how the trees got more beautiful each year…how they danced with such graceful pride, surviving each season’s change…and she knew their beauty lied not in the perfection but the growth…and she could see it–in the trees, the people around her, and some days, even in herself…and so she would dance.” - Unknown
🗓️ Abby will be teaching at South St:
Mondays: Restorative Mat Pilates at 12pm
Fridays: Mat Pilates at 5pm
08/03/2026