We help Dads burn fat with quick 30 minute Kettlebell workouts. Kettlebell Training is a practice that improves discipline.
First, you make a decision to learn the techniques. Effectively diving into a new world of possibilities. Then you focus on being consistent enough to improve. Let me show you how this simple tool can make drastic improvements in your movement quality, body composition, and strength.
08/31/2026
Kettlebell Training. Yeah, let's talk about it
Kettlebell Training is … — WreckFit Kettlebell Training Is… My entire life, I have felt a yearning to move, run, leap, and reach. If it was high, I wanted to climb it. If it was downhill, I wanted to go faster. I could feel my body come alive as my heart rate increased. From my earliest moments I can remember searching — seeking o...
08/31/2026
https://www.wreckfit.com/blog/https/wwwwreckfitcom/news-3
Kettlebell Training is … — WreckFit Kettlebell Training Is… My entire life, I have felt a yearning to move, run, leap, and reach. If it was high, I wanted to climb it. If it was downhill, I wanted to go faster. I could feel my body come alive as my heart rate increased. From my earliest moments I can remember searching — seeking o...
I like the hard s**t. I show up to get punished. I don't pay attention till it hurts. I know I'm messed up. I'm trying to get better but the pain feels so good! Is that weird?
Expand your idea of movement. Transcend the limits of exercise.
Don't stop developing your potential.
20 + years as a coach have taught me that terms like Heavy, Strong, and Progress are relative to the individual and the myriad of factors going on in that person's life.
I take pride in being able to acknowledge all the many factors and still create a plan that helps that person make progress towards their goals.
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10/06/2023
Hi! Can't believe it's Thursday already.
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09/15/2023
It's not an option.
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| Monday | 6am - 1:30pm |
| 4pm - 7pm | |
| Tuesday | 6am - 1:30pm |
| 4pm - 5pm | |
| Wednesday | 2pm - 5pm |
| 7:30pm - 8:30pm | |
| Thursday | 7am - 1:30pm |
| 4pm - 7pm | |
| Friday | 7am - 2pm |
| Saturday | 8am - 1pm |