F45 is a 45 minute high intensity interval training (HIIT) workout focusing on functional body movements.
06/15/2026
Hello! Welcome to F45 Center City! Here’s a sweat towel! :) Nothing like a custom built front desk to really pull our newly refreshed studio together 😍
Huge shoutout to John Combs for this beautiful design! Hit him up for all your custom needs!!
Also hit us up to come get an amazing workout!
06/12/2026
Next week’s events!!! Be sure to
1. F45 Run Club does “Yards Bridge Run” series!
- Tuesday, June 16 at 6pm ***Keep Reading***
- 4 miles out and back from Yards Brewing.
- Brooks Running with shoe demos
- Raffles benefiting Student Run PHL
- Meet at studio 5:15p (adds 2 extra miles)
- OR Meet at Yards Brewing 5:50pm
2. F45 Center City Happy Hour
- Come celebrate Vinny and say “see ya later” 🫠
- City Tap House Logan Square
- Friday, June 19 @ 6pm-8pm
06/10/2026
Some finisher pics and final thoughts! Of course we all went out there this weekend and worked hard and did our best, BUT what we’re really bringing home is stronger bonds built within our community.
It’s experiences like this that develop core memories and everlasting friendships. It’s a weekend full of people simply showing up for each other. It totally fills our heart with joy.
Hyrox is cool and all, but this community is the coolest!
Congrats again everyone, we are so proud and lucky to have you!
06/04/2026
This weekend, our F45 family takes on HYROX NYC! To every athlete competing, remember how much work you’ve already put in to get here. Race with confidence. Support one another. Leave it all on the floor.
Team, let’s go show the Big Apple what a little Brotherly Love can do! ❤️💙
06/04/2026
This weekend, our F45 family takes on HYROX NYC! To every athlete competing, remember how much work you’ve already put in to get here. Race with confidence. Support one another. And leave it all on the floor.
Team, let’s go show the Big Apple what some Brotherly Love can do 💙❤️
🚨 3 Reasons to take a Hyrox class even if you aren’t racing 🚨
1️⃣Endurance = Longevity
Endurance work (aka HYROX) greatly helps improve your VO2 max. VO2 max is known as one of the single strongest predictors of reduced all-cause mortality and cardiovascular disease.
2️⃣ Better the body, better the brain
Quick transitions from run segments to strength stations challenge neuroplasticity, improving overall cognitive processing and brain health.
3️⃣ Team work really does make the dream work
Hyrox team training with a partner or group makes you 45% more likely to report good mental health, increases your weekly activity time by 58%, and lowers stress levels by 26% compared to solo training.
Ready to learn more? Come grab one of your coaches next time you’re in the studio 💪
05/19/2026
🇺🇸 We pause to honor the meaning of the day and look forward to moving together as a community. 🇺🇸
Memorial Day Schedule ft Heroes Hollywood
❤️5/25/26
💙8 am and 9:15 am
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 11am |