It’s an iced americano with a splash of oat milk, but you know what I mean 💅🏻✨🥰
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
Roy Belzer Fitness
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Providing a body positive virtual space to reach your fitness goals!
As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exer
Can we be so for real
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
My favorite Book
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
❤️❤️❤️
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
People have been wild. Anyway, Niagara Falls is going to be the best time!
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
09/03/2026
New nails for autumn!
Niagara Falls trip is up and ready to fill!
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
Who’s bringing me one?
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
I know that I’m so close to making all my dreams happen
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
Idk if I’ll ever get back to it on a regular basis, but I loved when it was my dream
We’re doing more retreats!
2026
*San Francisco: October 12-16
Dates for 2027:
San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8
here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other
Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner
Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night
Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies
Friday: breakfast, clean up together, check out of space, farewells
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