The Efficient Runner

The Efficient Runner

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Learn to strengthen and recruit the appropriate muscles and how to maintain proper form, to achieve maximum running potential and remain injury-free.

01/27/2026

11/14/2025

Sharing this on behalf of my amazing aunt. Friends and Family:

I’m reaching out to share about someone very special to me. My dear friend Susan, who I’ve known for 60 years, is facing a serious medical challenge right now. She has Stage 4 kidney disease that has developed over time due to prescription medication she took for another illness many years ago. Her doctor has advised she pursue a kidney donor to race against her declining condition and save her life.

Watching someone you care about go through something like this reminds you just how precious life and good health truly are, and how blessed we are to have each other. Susan has always helped others - whether it’s comforting someone, volunteering her time, or quietly supporting those who have less. She’s always been there for me, and now it’s my turn to help her.

The best chance she has is to find a live donor kidney from people aggressively spreading the word about her challenge. Here is a link to her profile webpage with the National Kidney Registry at www.NKR.org/YNZ844 to read about her story and to learn more information about kidney donation.

If you or someone you know can help, please share this link to her story

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235 S 33rd St
Philadelphia, PA
19104