Connect deeper into your practice. I work by your side, developing programs that are tailored to you. Hello everyone,
My name is Patti Chou.
I came to be a yoga teacher while deepening and informing my yoga practice in Dharamshala, India in 2015. I consider myself someone who is navigating their own life while dedicating my work to the support of others navigating their own. I enjoy teaching beginners and am passionate about helping students become more aware of their bodies through a focus on alignment and breath. My classes are influ
02/24/2026
I’ve been posting about my book club everywhere. It only occurred to me that I should share it here.
Join Books & Breath’s Next Read!
Our 4th book:
The Recognition Sutras by Christopher Wallis
Virtual meeting on March 21
Learn about us and sign up here:
https://www.pattichou.com/booksandbreathbookclub
06/08/2024
Hey Philly!
So excited to finally be offering weekly classes!!!!
I’m one of the founding teachers at a new studio in center city called
I’m also getting the opportunity to teach at the long-standing, OG studio on the Main Line called
Huge thank you to for helping me get my footing as a yoga teacher in Philly. 💕🙏
So incredibly grateful. It feels so effortless when things are aligned.⚡️⚡️⚡️
I hope to see you in class!!
During my first trimester, I was experiencing such fatigue that I was sleeping 15-18 hours a day, when I managed to get out of bed, I felt like I got hit by a bus.
I am now in the glorious period of my pregnancy- the second trimester. I’m using this new-found energy to maintain my fitness and muscle tone and help me prepare for birth.
My practice is no longer about disciplines, or exploring my physical body.
It is about creating space for my growing uterus and toning the birth muscles. It is about making my postpartum recovery easier.
Though none of this can guarantee an easy, natural birth, whatever happens, I will credit my yoga for providing me with the insight to be compassionate towards myself.
Thinking about giving birth is sometimes intimidating. But I have come to see this as the first of many great lessons in acceptance and surrender that accompany the path of motherhood.
*There’s no harm in doing a supported inversion if you’re experienced. It actually takes the pressure off of the pelvic floor. It feels really good. 🤤
10/04/2023
I finally have some energy and time to record these two guided audio practices. If you want the links and information but are not on my newsletter. Pm me your email to get access!
09/07/2023
So… I’ve been laying low for a few months
Mainly because I’m having my biggest adventure! 🫶
THERE’S A CHILD IN ME! Can you believe it?! 🤯
We’re officially HALFWAY to meeting the little baby! What a precious time of joy, hope and anticipation, but also a time of fear, uncertainty and vulnerability.
I’m learning that I’m not just growing a baby but I’m also growing as a woman and a mother. This baby is already changing me and offering me a new lens to learn more about myself and my body.
Here’s to 20 more weeks before we get to hold you and play with you!
It’s time to rest some more… oh, and shop for some tiny, little shoes… 💛
05/05/2023
This is my first every class based on the chakra system. The sequence is rather simple but this is a very powerful practice. You can gain free access to my online studio by joining my email list!
My online yoga classes is now accessible to everyone! Get free access to my recordings by signing up for my newsletter!
Let me know if you have something in particular you wanna practice!
03/16/2023
Sorry for the delay, but I finally figured out the new video editing software.
This is a 35-min playful and strength-building Vinyasa flow. It shouldn't be too challenging but do what you can and have fun with it!
Click here to check it out: patreon.com/pattichouyoga
02/14/2023
Happy Valentine’s Day 💕
There is time enough for solitude, a cautious heart, and reflections on the past. This is not that time. This is the time for the fierce love of God-Goddess, Shiva and Shakti.
Read about LOVE here:
https://www.pattichou.com/post/masculinity-and-femininity-love-is-both