Pacific Yoga

Pacific Yoga is a place to practice intentionally 🧡

Each week of classes begins with a collective intention, that can be personalized to the needs of each individual. Every practice is interwoven with that intention, with opportunities throughout the week to simplify or deepen at your own pace.

Find your rhythm!

You don’t have to do everything.

Choose one class to make your weekly anchor.

Come back each week. Let your practice build.

Or explore the rhythm of the week:

Foundations → Alignment → Deeper Practice → Integration

👣 Grounding:
Set your intentions for practice, beginning exactly where you are. Build steadiness, awareness, and momentum for the week ahead.

⚖️ Alignment:
Slow down and pay attention to the details. We’ll explore alignment, awareness, breath and break down familiar postures, so you can better understand and connect with your practice.

🔍 Deeper Practice:
An invitation to explore your practice with a little more depth. Expect opportunities to play with strength, balance, transitions, and more nuance.
You don’t have to be “advanced” to practice deeply.

🔄 Integration:
Move Sunday-slow, and explore or rest as needed to digest. A chance to weave together what you’ve been working on all week, on the mat and off.

☀️ Rise & Shine:
Wake up and start your day with movement and breath. An energizing practice to help you unravel your week, feel grounded, open, and ready for the weekend ahead.

🪑 Sit & Stretch:
Desk Sitters, rejoice!
A gentle, accessible 30 min. practice designed to be done with the support of a chair. Perfect for anyone looking for a shorter practice, more accessibility, or the convenience of joining from home.

🤰 Prenatal Yoga:
A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum.

🧡 Turns out, the shape and size of support does matter. Sometimes we need less. Sometimes we need more. In the moment, it’s learning to discern.

Wherever you find yourself this season, I know there's a place here for you to find the right fit.

Pre-reg is required. Link in bio 🧡

August is all about savoring 😋🍦

Like that last little bite of ice cream settled into the bottom of a sugar cone. It’s the last bit, but somehow it’s the best part.

Summer isn’t over yet, but the light is beginning to change. It’s a season for lingering a little longer, moving a little slower, and soaking up what’s here before fall returns with its steadier rhythm.

This month at Pacific Yoga, there are plenty of ways to do just that. From a limited-time private yoga special to Mama + Me, restorative practices, special workshops, and an invitation to Costa Rica for a mid-winter tropical adventure...

I hope you’ll find something here that helps you savor the season.

Swipe through to see everything happening in August. 🌾✨

Summer in Philly has me daydreaming about falling water…

Just as appealing (maybe more so) in February! 🌿💦

Elemental Rhythms Yoga Retreat
Costa Rica • February 6–12, 2027

A week of mindful movement, flowing water, jungle adventures and a way different kinda chill than winter.

A group of beautiful humans are already coming along. I have room for a few more. Could one be you? 🌴🐒

DM me ‘COSTA RICA’ and I’ll send you the details!

Mid-summer is for beach days, BBQs, park picnics, and pools. So much sunshine and socializing are what we wait all winter for, but they can leave us running on empty before long.
🐢
Today I watched a tiny sea turtle make its first journey to the ocean. It was clumsy, determined, and completely trusting its instincts. It reminded me that nature doesn't rush… and somehow still gets exactly where it needs to go.
🌊🐢
If your summer has felt a little more like "go, go, go" than "ahhh," consider this your invitation to pause. Whether it's a private yoga session, Yin, Restorative Yoga & Yoga Nidra, Mama + Me, or dreaming ahead to Costa Rica, there's space here to reconnect before the season slips away.
🌊
P.S. 🐚 Your nervous system called... it said, "Yes, please."

Summer has a way of shaking things up. Temperatures soar, schedules shift, the outdoors beckon, and vacations somehow wear us out.
☀️
Thank goodness for yoga to offer us a way to come back to ourselves.
☀️
Check out what’s unfolding this June at Pacific Yoga: soft landing spots, steady practices, and a few special offerings to support you through the season’s ebb and flow.
☀️
Pre-registration is required for all classes/events. Links in bio!

Someone asked me the other day, “What do you do on a yoga retreat? Do you do yoga all day?”
🩵
The truth is, the word retreat can be misleading. It implies withdrawal or escape, when what it actually becomes is a return.
🩵
Swaddled in nature, steadied and soothed by practice, not constant, but rhythmic, a threshold opens. You remember who you are, what you’re made of, why you’re here. And slowly, the path forward starts to feel clear again.
🩵
Days are intentionally spacious. Sometimes you are in community, sometimes in solitude. There is movement and stillness, adventure and deep rest. Nothing is prescribed in excess, and much is optional.
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But the most important part is this: you know yourself more clearly when you leave than when you arrived.
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This is the space I’m creating in Costa Rica.
🩵
Elemental Rhythms Yoga Retreat
Costa Rica • February 6–12, 2027
🩵
Registration is open. If you’d like to join, you can DM me to reserve your spot.
🩵
Early Birds save $150 through May 15!
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Only 6 spots available.

🌸 May is bringing a joyful rhythm back to the studio…more light, more movement, and a few sweet ways to gather together.

Here’s what’s unfolding this month 🤍

Pre-registration is required for all classes and events!

Link in bio 🤍

🌿 Costa Rica Retreat is Open 🌿

This one has been quietly germinating …
and before I even shared it publicly, a few spots were alread claimed.

💌 This is your invitation to go.
To step out of routine and into something wilder, slower, more alive.

A week intentionally off-grid—where open-air jungle showers, composting toilets, and safari tents dissolve the separation between you and the rainforest. You don’t just visit the jungle here…you live inside its sound, its breath, its rhythm.

A week unplugged, cradled by the land, soothed by the flowing waters, and remembering what it feels like to move in tune with a rhythm larger than you.

✨ Early Bird: $150 off through May 15
✨ Only 6 spots remain

If the jungle is calling you…don’t wait too long to say YES!

Link in bio or DM for all the juicy details!

April has been…weird. Get ready to shake it off!
Look what’s popping up in May!
🌷✨
Zumba isn’t about getting it right. It’s about letting it OUT.
✨
Good music, sweaty joy, and zero pressure.
✨
Warning: side effects may include smiling at strangers, spontaneous hip shaking, and a much lighter mood.
🤩✨
Join us for Pop-Up Zumba with Kaliegh Dugan that feels more like a dance party than a workout.
✨
No experience or rhythm required. Just show up and shake it!

Pre-registration is required!

In need of a little extra pampering? Dawn of will be back at PY this week with some special TLC. If you know Dawn at all, you know this will be an extra special treat. If you haven’t experienced her teaching yet, trust that this is one you don’t want to miss!
🙃
Dawn has led Sun/Moon Yoga Flow at PY for some time now, weaving in her storytelling, live harmonium and Reiki healing. This session brings all of that magic…with a little something extra.
💛🎶
Choose either hands, feet, or neck for a gentle massage during final Savasana, deepening the experience of rest and integration.
😴
A truly nourishing, grounding mid-month reset for all levels.
💛
Space is limited!

PRE-REGISTRATION IS REQUIRED!