Philadelphia Runner Track Club

Got weak glutes 🍑 and tight hips ⛓️? Here’s two runner-specific exercises from my time at Cloudline Physical Therapy that you can implement in your own routine to build strength and stay injury-free: curtsy lunges and single leg glute bridges. Drop a comment if you tried them out!

Shoutout to Natalie from the 10th Street clinic! My hips are still a work in progress but I went from in pain and unable to run to racing Broad Street in 4 weeks of PT thanks to her care.

Peace ✌️

Spring opener 🤝 Adrenaline 5K

The crew took to the streets of South Jersey to rip a fast 5k and came away with plenty of podium spots and PRs. Congrats to everyone who raced and thanks to for a great race!

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Did someone say throwback?

Just because it gets dark at 4 doesn’t mean we’re slowing down.

This weekend saw another fast (and cold) 5k time trial for our women’s and nonbinary athletes at St Joes, and a handful of our men’s team at Loop The Race on the SRT!

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