Crossfit Fairmount

Little fun in the sun ☀️
Few friendly drop ins and some strongman style workout.
Clearly a the best way to make new friends!

?

Team work makes the dream work! Lovely little couplet of ‘Pick heavy stuff up and put it down’ partner throwdown today. Core, grip and glutes might not think otherwise…

But… a smooth sea never makes a skilled sailor. ⛵️ 🏴‍☠️

Awesome to see the community take on this tough workout. Atleast this has some rest programmed in it 🤷🏻‍♂️

Happy Murph Monday!!

Another one in the books, getting closer to the one of if not the most famous Hero Wods in crossfit. With that being said got some quick announcement for Murph:

Monday, May 30th we will be open for any and all athletes, friends and fitness junkies to come join us in our Memorial Day Murph workout. Try to show up 15/20 minutes early because we will be Starting at 9:15am we our first heat and then 10:30am. This week make sure to look out for the signup sheet.

Come for some fitness and fun under the sun, stay for the people some games and if we get enough people some food afterwards! Would love to see all your faces there!!

A little overdue congratulations is in order. An OG to the CrossFit Fairmount Community. One of the hardest and most consistent members. Came away with a second place podium spot for the at few weeks ago. That podium spot has got him hungry for more competitions in the future. Way to go Robert!!

Grab a rower, a wall ball and your friend and head to the bar… Cinco de Mayo was done differently here at CrossFit Fairmount. 🌮

Murph Prep Monday!!
Few weeks away and we are still smiling!!

On Fridays we overcome long tough workouts…or push each-other to complete and utter destruction. Depends on who ya picked as a partner, you know who you are.

Week 3 of:
Murph Prep Monday!!
Few more weeks until the infamous HeroWod 💪🏽🇺🇸.
More details to follow on how we are going to commemorate those who sacrificed for our freedoms on Memorial Day. Keep and eye out and your calender open for 05/30

T G I F

Almond Joy…. Never going to look at that candy bar the same. We are all forever changed after this workout.

Almost through the week here! Just grinding it out with a nice 10 rounder, in our element, head down moving forward.

With the right mindset and a solid plan of attack. Anything can be achieved. No matter what the task may be!

Embrace the suck,
especially when it comes to 100 burpee box jump overs for time.

Friends. Fitness. Community.
What more could you ask for?!
Hope everyone started their Monday off with a little bit of all three. Start the week off strong and let’s have some fun!!!