CrossFit Renaissance

The confidence you will discover when you begin to train with us will change your life.

But to get there you have to take that first uncertain, hopeful step and start.

Here is the path:

1️⃣ Talk to one of our coaches about what you want to achieve. It’s a conversation not a hard sale.

2️⃣ Do your homework. If you are unsure and the people in your life tell you it’s too hard, check out our reviews from real members. On our website homepage and also on Google.

3️⃣ Go to our blog and read about real Port Richmond neighbors who we just like you - needing a change, a beginner, busy - who took that hopeful step and never looked back.

4️⃣ Start to get used to telling yourself you can do hard things. Today it’s a mantra. Tomorrow it’s belief.

That’s how it works.

Confidence is earned through showing up consistently and trusting the process. You will discover you are capable. And that feels AMAZING🔥

Go to our bio and follow the link book a No Sweat Intro. Or shoot us a text to find a good time for a quick call. (267) 412-3059

Making dietary changes can sometimes feel more daunting than starting a new fitness program!

What should I eat?
How should I prepare it?
How do I fit in meal prep?

Are common questions that we hear.

Performance Meal Prep is a preferred vendor for multiple reasons. The quality, taste, consistency and convenience of their meals and service is top notch.

Their fresh meal prep service supports the physical and health goals of our clients. Helping them eat more nutritious, balanced foods more often. For around the same price as a meal from Wawa you can feel good that your meal will move you closer to your goals, not farther away from them.

We are a Performance Meal Prep pick up location - for both members and Port Richmond neighbors.

See our link in bio and head to their website check out their tasty menu!

"About six months after I started working out, I began noticing more strength in my right arm."

When Michelle Miller joined CrossFit Renaissance after she suffered a stroke, she wasn't sure what her body was capable of.

➡️Today, she's regained strength in her right arm, improved her balance, reduced stress, and found confidence through consistency and the support of our community.

We're so proud of you, Michelle! 💪
Read her full story through the link in our bio.

Be Brave.

Take the first step.

Book a Free Intro Today. Link in our bio or on our webpage: www.crossfitrenaissance.com.

🇺🇸 𝟮𝟱𝟬 𝗬𝗲𝗮𝗿𝘀. 𝟮𝟱𝟬,𝟬𝟬𝟬 𝗠𝗲𝘁𝗲𝗿𝘀. 𝗢𝗻𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗖𝗮𝘂𝘀𝗲.

This year, we're celebrating America's 250th anniversary by coming together as a community to row 𝟮𝟱𝟬,𝟬𝟬𝟬 𝗺𝗲𝘁𝗲𝗿𝘀 in support of 𝗦𝗮𝘃𝗮𝗴𝗲 𝗦𝗶𝘀𝘁𝗲𝗿𝘀, a Philadelphia nonprofit providing recovery housing, outreach, education, and hope for individuals and families impacted by substance use disorder.

On 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭, join our members, friends, families, local businesses, and neighboring gyms to help us reach this ambitious goal—one stroke at a time.

Here's how you can get involved:
🚣 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗧𝗲𝗮𝗺
Gather your friends, family, coworkers, or gym buddies. Teams of any size will commit to completing 10,000 meters during a one-hour time block. Divide the distance however you'd like!

🤝 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗽𝗼𝗻𝘀𝗼𝗿
Local businesses and community members can support the event through sponsorships starting at $100. Sponsors will be recognized before, during, and after the event.

❤️ 𝗗𝗼𝗻𝗮𝘁𝗲
Can't make it? You can still support Savage Sisters by making a donation and helping us reach our fundraising goal.
Recovery happens through community, and together we can make a real impact right here in Philadelphia.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭
🕙 𝟭𝟬:𝟬𝟬 𝗔𝗠 – 𝟭:𝟬𝟬 𝗣𝗠
📍 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗥𝗲𝗻𝗮𝗶𝘀𝘀𝗮𝗻𝗰𝗲
3251 Cedar Street, Unit B, Philadelphia
➡️ Register, donate, or become a sponsor using the link in our bio.

Let's row for something bigger than ourselves.

Progress isn’t always a straight line.

Sometimes life asks you to shift your priorities. You take a step back, rebuild, and start again. That doesn’t mean you’re falling behind—it means your journey has a new chapter.

Two years after becoming a mom, Jillian is not just getting her strength and skills back… she’s now surpassing her former personal bests!

One of the things we love most about CrossFit is that it meets you where you are. Whether you’re coming back after having a baby, recovering from an injury, or simply returning after time away, every workout can be adjusted to match your current abilities while still moving you toward your goals.

Fitness isn’t about being perfect. It’s about showing up, staying consistent, and trusting that small steps add up over time.

To all the moms out there: your timeline is your own. Keep going. Your strongest days may still be ahead of you. 💙