CrossFit Renaissance

Are you an adult 55+ who wants to get stronger, healthier and more active?

Our new Masters Fitness program is designed for you!

We know that when older adults start a new program they worry - Can I Do This?

So we are offering 2 FREE classes to experience what the program will be like.

We are only offering 10 spots per class, so make sure you register ASAP.

https://kilo.gymleadmachine.com/widget/form/0liEn2sFObBuHDG08t9Z?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASgykRmdHNoBKDECmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp2_DbkNBK3j061CjgGthYGKkOgUU_1K6nzp-tgygc4ounzuFAB0ZHXfRJ54B_aem_gfYZ2AUqgWomXk8QAkUK4w

CrossFit Renaissance

Consistency is easier when you're not doing it alone.
Dan came to CrossFit Renaissance looking for motivated people and a better way to train. Four years later, he's still showing up, still learning, and still inspiring those around him.
Click the link below or in our bio to read his story👆
https://crossfitrenaissance.com/member-stories/finding-long-term-motivation-through-community-with-dan-keebler/

Feeling stuck on your postpartum fitness journey?

Helen joined CrossFit Renaissance looking to rebuild her strength and confidence after having her second child. Nearly three years later, she's stronger than ever, has completed the Broad Street Run, and found a community that keeps her coming back.

Read how Helen's postpartum fitness journey turned into something much bigger.

👇 Link in bio to read the full blog post, or copy/paste link in the comments 👇

🚨 FINAL INDIVIDUAL CALL 🚨

Individual registration for the Port Richmond Throwdown closes this Saturday, June 13 so we can finalize heats, scoring, and competition logistics.

Final call for athletes looking to jump into:

🔥 Individual Rx Men
🔥 Individual Scaled Women

Use code INDIVID25 for 25% off individual registration.

Scaled athletes: you do not need to be elite. If you train consistently and want to challenge yourself in a supportive local competition, this is for you.

Rx athletes: come test yourself and represent your gym.

📍 CrossFit Renaissance
📅 June 20, 2026
🏋️ Port Richmond Throwdown

Register by Saturday via Competition Corner. Link in bio.

**New Program Announcement**

Strong bodies support independent lives.

Our Masters Fitness Program is designed for adults 55+ who want to stay active, improve balance, build strength, and feel more confident moving through everyday life.

No intense workouts. No pressure to "keep up."

Just expert coaching, a supportive community, and a program designed to help you move better and feel stronger.

📅 July 6 – August 12
🕛 Mondays & Wednesdays | 12 PM
👥 Only 10 spots available

A body in motion stays in motion.

Click here to learn more and to register: https://go.crossfitrenaissance.com/masters-fitness

🚨 5 INDIVIDUAL DISCOUNT SPOTS AVAILABLE 🚨

We’re opening a limited number of 25% off individual registration spots for the 2026 Port Richmond Throwdown.

Use code INDIVID25 at checkout via Competition Corner!

Once the 5 discount spots are claimed, the code closes.

Individual divisions include:
✅ Men’s Rx
✅ Women’s Rx
✅ Men’s Scaled
✅ Women’s Scaled

All levels are welcome. Rx, Scaled, and modified options are available.

Not sure where you fit? DM us and we’ll help you choose the right division.

📍 CrossFit Renaissance
📅 June 20, 2026
🏋️ Port Richmond Throwdown

Claim your spot and come throw down.

WORKOUT ANNOUNCEMENT!!

Workout 1- 🔥 The Richmond Ripper 🔥

3 RFT of Rowing, Thrusters and Toes to Bar.

👀 the details by division.

Register by 5/24 and get a free Comp Tee!

Register today!! https://competitioncorner.net/events/20796/details?fbclid=PAZnRzaARvZQdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad6L-R4dtqYcdIToa93sf7Hrc5x_WmkO6_weVCK7kaIV2agrjaNseewGOhxZQ_aem_pWO3MmI5glSpXXk2HKjGVA

We’re excited to announce that CrossFit Renaissance in Port Richmond, Philly will be hosting a one-day local CrossFit competition “Port Richmond Throwdown” this summer on June 20th.

We’d love to invite you to join us for an epic day of fitness, fun, and friendly competition.

Event Details:
📍 Location: CrossFit Renaissance, Port Richmond, Philadelphia
📅 Date: June 20th, Saturday

📊 Format:
Individual Rx & Scaled
Partner Co-ed Rx & Scaled
3 scored events + Final Showdown for top 3 finishers

👕 Swag: Register by 5/24 to receive a free event t-shirt
🎁 Prizes for top finishers + sponsor giveaways

Whether you’re in it to win it or just looking for a great community event, this competition will be a blast and a great way for your athletes to test their fitness against other Philly-area Athletes.

Register on Competition Corner (link in comments)