08/26/2026
In house Comp Workout 2: Front Squat Fourplay.
Four teammates. Four sets. One very questionable team bonding experience.
08/20/2026
We are super excited to be hosting a Pilates Pop up with The Black Cat Studio on September 13th. Class will consist of 30 minutes of mat Pilates followed by 30
Minutes of strength work. If you’re an RF member and interested in taking this class signup and reserve your spot on pushpress now as spots are limited.
08/09/2026
We’re running back our annual beach day this Saturday August 15th. We will hit Strathmere Beach in Sea Isle at 9am(carpool leaving the gym at 730). Once there we have a beach workout programmed for those who want to participate. If you prefer to chill that’s also cool. Google doc is on pushpress let us know if you plan to come!
08/08/2026
When we talk about Consistency, it was inevitable Melissa would eventually be our Committed club MOTM. Last years attendance winner and month after month towards the top of the list this year. She’s fit AF, she’s our book club founder, #1 cat mama, and she makes one hell of a banana bread 😂. Read Mel’s prompts and learn more about her.
