KG Strong

We get asked a lot about semi-private training. Here are some of the juicy deets:

🔥 max 4 people
🔥individualized programming
🔥 fun, strong community where you make new friends
🔥flexible scheduling
🔥 expert coaching
🔥 endless wins

Want to workout with others but not be in a group fitness class, this is the perfect option for you! DM us or sign up for a No Sweat Intro at the link in our bio for more info 💜

A strong community when you need it most.

Personalized coaching that meets you where you are at.

Reconnect to strength and join our badass group of Strong Moms 🔥

Limited to 6 spots! Comment “strength” for a link to reserve your spot or check our bio

Not sure where to start? Start with a conversation. 💜

Our No Sweat Intro is a free 30-minute, one-on-one chat designed to help us get to know you and find the right fit at KG Strong.

We’ll talk through:
✨ Your goals, experience, and what you’re looking for
✨ Our different training options and pricing
✨ What makes the most sense for you and your schedule
✨ A few simple movements to get a feel for how we can best support you

Meet us at the studio or virtually—whatever is easiest for you. This isn’t a workout class, and there’s no pressure or commitment. Just a chance to connect, ask questions, and figure out how you fit into our community.

Ready to find your fit? Book your No Sweat Intro today at the link in our bio!

Some of the strongest people we know are the ones who keep showing up.

Carly has been part of the KG Strong community for years. She trained throughout her pregnancy, came back through our Strong Mom program postpartum, and continues to prioritize her strength one workout at a time.

Outside the gym, Carly is also a founder of El Comité, a grassroots organization fighting for the rights of immigrant workers here in Philadelphia.

One of our favorite parts of what we do is getting to know our members beyond the workout. We learn what drives them, what they’re passionate about, and when we have the opportunity, we love using our community to support theirs.

This Saturday and Tuesday, our Rooftop Movement Series is raising money for El Comité. It’s a small way we can stand behind someone who has given so much to her own community.

Because strength isn’t just about what happens inside the gym. It’s about showing up for each other wherever it matters.

Join us on the rooftop. 💜 Link in bio

Did you know we have our own entrance on the 8th st side of Bok?

It is by far the easiest way to find our studio. Save this video for when you’re coming for your intro or first session! We can’t wait to welcome you