Founded by Philly Mag's 2017 "Best Personal Trainer" Katie Gould, KG Strong is South Philly's top fe
Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga.
07/14/2026
This Sunday!
Join us for another pop up prenatal yoga class at 10am!
This class is for any mom to be or new mom looking to connect to their body again with an intentional flow.
Grab your spot at the link in bio 🔗
Did you know we have our own entrance on the 8th st side of Bok?
It is by far the easiest way to find our studio. Save this video for when you’re coming for your intro or first session! We can’t wait to welcome you
Truly the best around…
07/03/2026
Plenty of opportunities to workout with us this holiday weekend!
Sometimes the biggest upgrades aren’t brand new equipment or massive renovations.
A few thoughtful changes to our layout completely changed the feel of the room.
✨ More open space
✨ Less congestion around equipment
✨ Better flow during classes
✨ Easier access to heavier weights
✨ More opportunities to train the way you want to train
The unexpected bonus? The community feels even stronger.
More room to move means more room to coach, connect, cheer each other on, and celebrate the wins happening all around the room.
We’re big fans of training hard, lifting heavy, and building community — and now our space supports all three even better.
Let us know how you have felt in the new space! 🔥⬇️
06/29/2026
Humble brag… we had not one but two amazing KG Strong members actually crush SFG I this June and become Strong First certified kettlebell instructors! 🔥
This certification is unique. It requires a lot of preparation. There are skill assessments as well as the infamous sn**ch test.
Nick and Thea brought it all weekend long truly representing KG Strong amazingly. We could not be prouder!!!
Let’s show some love to Nick and Thea ⬇️
Curious what Kettlebell Class is actually like? 👀
Think timed work sets, smart programming, and just enough rest to keep you moving with intention. We blend strength and conditioning using kettlebells, TRX, battle ropes, med balls, and more to help you build strength, improve endurance, and leave feeling accomplished.
Add in great music, supportive teammates, and coaches who meet you where you’re at, and you’ve got one of our favorite ways to train. 💪
Ready to see if KG Strong is the right fit for you? Book your intro today through the link in our bio and let’s get you started.
06/23/2026
305Fitness - Philly x KG Strong!!!
This Saturday at 10:30am we are so excited to be led by the amazing Taylor McGee | Fitness Coach for an epic dance cardio workout.
Enjoy the views from BOK BAR, have a blast, and support Maternity Care Coalition
Who’s in?!? 💃🏻
06/20/2026
Weekend plans? We’ve got you covered. ✨
🤸♀️ Saturday: Our Gymnastics Party is bringing the fun—come climb, tumble, play, and reconnect with movement in a whole new way.
☀️ Sunday: Lace up for Run Club, bring a father figure to our 9AM class for free, and join us for our Prenatal Yoga Pop-Up.
Whether you’re logging miles, celebrating the dads and mentors in your life, or taking time to connect with your changing body, there’s something for everyone.
See you at KG Strong this weekend. 💪🖤
06/10/2026
☀️ Rooftop Strength is THIS Saturday!
Join Hector Bones, founder of Elevate Fitness, for an energizing full-body workout on the roof with incredible city views—all while supporting local nonprofit organization Grassroots fighting to end period poverty.
Whether you’re a regular lifter or just looking for a fun way to move, this workout is designed to challenge and empower you in a welcoming community atmosphere.
We’re hoping to fill the roof and still have a few spots left! Grab a friend, secure your tickets, and kick off your weekend with us.
Grab your tickets at the link in bio!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |