Mastahtee

Improve your quality of life with our 6 week FREE low-impact fitness sessions starting July 29th 6pm.! We use chair and barre support to help you strengthen your core, enhance flexibility, and protect your bone health in a gentle environment. This is your chance to build the strength needed for a more active life. Join us at 250 Sharon Ave for this incredible opportunity. 🪑🙏🏽 https://wix.to/7JmGq6G

Want better energy and faster recovery for your evening dance-fit class? Try this simple, Trina-approved day-of plan to stay fueled, confident, and ready to move. Morning: Greek yogurt with berries + a sprinkle of granola for protein and carbs. Mid-afternoon (2–3 hours before class): whole-grain toast with almond butter and a banana for steady energy. 45–60 minutes before class: a small apple or a few rice cakes — light, quick carbs. Post-class (within 30–60 minutes): chocolate milk or a smoothie with protein powder, spinach, and frozen fruit for carbs + protein to speed recovery. Timing tips: eat a balanced meal 2–3 hours before class, choose small snacks if you’re closer to class time, and prioritize easily digestible carbs pre-workout. Portion guidance: follow hunger cues — a snack should be about the size of your fist; a meal should be palm-sized for protein and two cupped hands of carbs. Philly/NJ grocery swaps: grab Greek yogurt or pre-made smoothies from Whole Foods or Trader Joe’s, bananas and apples from local farmers markets, or pick up ready-to-go rice cakes and nut butter at Wawa or ShopRite. Fueling like this helps you sustain energy during class, recover faster after, and feel more confident moving with our community. Ready to try it at your next class? Book now: https://wix.to/lLhXEGE

Fuel your best dance session with simple, smart snacks tailored to class intensity. Try a light banana + nut butter 30–60 minutes before low/medium classes, or a small yogurt + berries 60–90 minutes before high-intensity work. After class, refuel with a veggie omelet or chocolate milk + whole-grain toast for recovery. Our approach at MastahTee Fit blends timing and portions so you feel energized through every beat. Philadelphia, New Jersey, and Delaware friends — we’re your holistic fitness partner. “I have more energy and focus during class now,” says a longtime student. Ready to level up your sessions? Learn more: https://wix.to/Qs8yBvf

Fueling right before cardio can be the difference between an ‘okay’ workout and one where you actually feel unstoppable. At Mastah Tee Fitness & Dance, we believe smart pre-workout choices power better endurance, stronger performance, and more confidence on the dance floor or the pavement.

Try these quick, reliable options: a banana 30–60 minutes before moving, a bowl of oatmeal 2–3 hours out, Greek yogurt with fruit for a light protein-carb combo, or a smoothie when you’re short on time. Hydrate, time it right, and adjust to what feels best for your body.

Want recipes and timing tips tailored to your routine? Read the full guide and fuel your next session the Mastah Tee way — we’ll help you move, groove, and crush those goals. 🥣💧

What’s your go-to pre-cardio snack? Tell us below!
https://wix.to/W89vDfc

From first-class nerves to front-row confidence — meet Jaime, a Philly neighbor who started as a beginner and now leads warm-ups in our Mastah Tee group classes. With steady coaching, supportive peers, and measurable gains in core strength, Jaime’s progress shows how community fitness makes long-term change possible for anyone in Philadelphia, New Jersey, or Delaware. Ready to join a team that cheers for you every step? Visit https://wix.to/1kIRuKT to get started. 💪🎉

Hey Philly, NJ, and DE dancers — ready to feel your best in class? I’ve got quick, evidence-backed fuel tips that actually work. Before class: choose a light carb + protein (banana with peanut butter or a small yogurt). After class: focus on protein + veggies to repair and refuel (grilled chicken salad or a protein smoothie with spinach). I share easy recipes and trusted resources from our studio — check them out at https://wix.to/YKhuhTf and save this post for your next class. What’s your go-to snack? 👟🥗

Fire up the grill—but not the risk! 🍖 New post: The Truth About BBQ Foods — why overly burnt and charred meat can be harmful and healthier, delicious alternatives for your 4th of July spread. Read the full guide and keep your cookout tasty and safer: https://wix.to/z0pHgk7

Top tips, better swaps, and flavor-first ideas for a worry-free BBQ.

The Truth About BBQ Foods, Beware of Overly Burnt and Charred Meat, and What to Eat on 4th of July Fire up the grill, friends! The 4th of July is just around the corner, and that means backyard barbecues, family gatherings, and plenty of delicious food. But before you start piling your plate high with charred ribs and blackened burgers, let’s talk about something important: the truth about BBQ ...

Ready to move smarter and stay injury-free? Trina shares three practical warm-up and alignment cues used in Mastah Tee classes to protect joints, build confidence, and boost performance—for dancers and gym-goers at every level. 1) Rib-to-pelvis connection: brace gently through the core to stabilize the spine and reduce low-back strain—try the seated prep for beginners or the loaded plank for advanced students. 2) Knee tracking over toes: align knees with second toe during bends to offload the ACL and improve squat mechanics—use a box tap for easier reps or single-leg progressions for more challenge. 3) Neutral shoulder stacking: pull shoulder blades down and back to protect the rotator cuff during presses and lifts—start with wall slides, then progress to banded T’s. These cues are taught with clear modifications in our Philadelphia, New Jersey, and Delaware classes and have helped clients feel stronger, more confident, and stick with training longer. Want to try a class and see the difference? Join us at Mastah Tee. https://wix.to/qSGkNqH

Hey Philly-area friends — we’re bringing summer energy to the pool! Join our AQUA FIT classes at Kaiserman JCC (June 4–Sept 3). Low-impact, high-energy water workouts perfect for all levels. I’ll lead you through core-strength moves, injury-aware progressions, and a fun community vibe you’ll love. Waivers must be signed before you jump in. Ready to make a splash together? 🏊‍♀️💦

Sign up or get details: https://wix.to/pobG3dx