B.S. in Exercise Science
CPT
20+ years experience in the Fitness industry We will travel to you to make exercising a fun and exciting part of your daily life.
I help people 40+ lose fat, build strength & ditch the diet roller coaster while achieving balance through a sustainable lifestyle... and eating the foods they love. GPT offers numerous programs including Strength training, fat loss, flexibility training, endurance conditioning and sport specific training. Why go to the gym when the gym can come to you? Trainers hold Nationally Recognized Certifi
There's a big difference between wanting things to change and deciding they're going to change.
Built for Life is for the woman who's ready for the second...
08/07/2026
People get stuck here.
You think trusting yourself means knowing you'll make the right choice...
you'll stick to the plan
you'll do the workout
you'll say "no" when you want to say no
But, that's actually not real life.
There's always going to be...
dinners out
vacations
a crazy week (hopefully no more parental moves lol)
Trust is knowing you're not going to turn one day into a week of craziness... or a week into a month...
It's knowing you don't have to punish yourself, or "make up for something", or start over Monday.
You just keep going.
That's the skill I want women to learn.