Philly Slow Girl Run Club

Friday mornings are better with PSGRC ✨

Happy July! ☀️

🗓️Wednesday 7/8 at 6:30pm: Walk with Dessert Before Dinner! We will meet at Rowhome Coffee (2536 Pine St) and walk 2 miles along the Schuylkill River Trail! •

🗓️Saturday 7/18 at 9am: Run with ! This 2 mile run will start and end at the NEW lululemon store (1720 Walnut St)! Stay afterwards for some refreshments and light bites…and shopping!

🗓️Tuesday 7/21 at 6pm: Yards Bridge Run hosted by Philadelphia Distance Run! Don’t forget to sign up for the PDR with code PBLACK and join our team! •

🗓️🍦Wednesday 7/22 at 6:30pm: Run to Ice Cream 5K! We will meet at Dilworth Park and end at The Igloo (23rd and South Street). •

🗓️🎅Saturday 7/25: CHRISTMAS IN JULY WITH OPAC!!!! Join us for a fun Christmas themed run…..Santa may or may not make an appearance 👀🎁 Stay tuned for more details! •

🗓️Sunday 7/26 from 2-4: Clothing Swap and Drive! Come bring your clothes, shoes, accessories you no longer need or wear and take home some new items! In addition to our Swap, we will also be collecting your old running shoes so we can recycle them and support Students Run Philly Style! We will have a giant box you can place your shoes in.

🗓️📚Thursday 7/30 at 6pm: Book Club! We will be discussing The Bandit Queens by Parini Shroff. We will meet at Independence Beer Garden! Please RSVP in the app BFF (previously Geneva), the link is in our bio to join.

hot girl run club 🌞

Runs for this week! 🎆

‼️Run club is canceled today 6/27 due to the weather‼️

Here are the runs for this week! Hope to see you soon!

Friday morning crew crushing it as always! 🏃‍♀️

Join and for Learn to Fuel, a virtual group nutrition program starting July 12!! Get the clarity, direction, and sustainability you need in your nutrition routine.

Say goodbye to nutrition decision fatigue ✌🏼

We hear you say it all the time: “I know what to do, I just don’t do it.” What if what you know isn’t actually working for you??

Do you need more or less carbs?
Should I really be carb loading?
What should I really eat after my workout?
Is it better to eat or be fasted pre workout?
Do i actually need hydration while running?

It’s hard to decipher what’s fact, fiction, or outdated in the nutrition world. Your fave philly registered dietitian is here to simplify your approach to food.

So much of what we are taught about food is based on short-term diet fixes, which is leaving us stuck and second-guessing ourselves with food!

Worse, we end of creating a frustrating habit of being on/off instead of a habit of being consistent.

Learn more by visiting the 🔗 in our bio!

is this the krusty krab? no these are our amazing runners for 👏🔥🏅

Here are the runs for this week! Hope to see you soon!

Saturday morning crew 👏