Healing The Hood Together

BIG CONGRATS to these BEAUTIFUL YOUNG QUEENS on WINNING the Balance Challenge! 👑💜

We are so proud of your strength, resilience, and beautiful energy. You embody what Healing the Hood Together is all about!

Special shoutout to Philly’s Grooviest Nail Tech 🪩💅🏾✨ for opening your doors and supporting our community! We’re grateful for partnerships that invest in our young ones. 🤍

Tomorrow’s Flow at Bartram’s Garden is SOLD OUT!🤍

Thank you to everyone who’s joining us, your energy, your softness, your presence means everything. We can’t wait to flow together. 🪴

Rain’s in the forecast, so we’ll be cozied up in the barn—same magic, just a little shelter. 💜

See you tomorrow!

✨ THIS THURSDAY! ✨

michelle is bringing that FLOW energy to Bartram’s and we’re here for it! Vinyasa + Badu Flow = pure bliss in the garden.

Hydrate, breathe, and let your body find its rhythm as you move through the poses, then cool down with our partners Moy Bien | Herbal Blends & Community 🫖 Their cold brew is the perfect way to ease back into stillness.

⏰ 6:00 - 7:30 PM
📍 Bartram’s Garden
💜 ALMOST SOLD OUT— Secure your spot NOW!

Link in bio to register!

Softness is Sacred 🌸

This is the work. Real folks, real mats, real intention. Building wellness from the ground up, together. Grateful for everyone who shows up. 💜

Thank you to Bartram's Garden for holding this space for us. Spots still available for our August 20th class - click the link in our bio to save your spot 🤍

Imagine your little ones starting the school year grounded, calm, and connected to their breath. ✨

That’s what we’re building here at HTHT. For a limited time, childcare centers and schools who enroll before the first day of school get all-year reduced rates.

Let’s prepare our little one’s mind, body, and spirit.

📧 [email protected]

New month, new moon, new breath. 🌑

August is asking us to soften. To rest without guilt. To release what we can’t control and trust the process of becoming.

Save these affirmations and come back to them whenever you need the reminder. You are enough exactly as you are today. 💜

Heal. Connect. Empower.
Softness is sacred.

Meet Our Instructors: Michelle

Michelle discovered yoga almost by accident, an elective at Temple University that turned into so much more. Walking out of her very first class, she felt wrapped in a kind of sonic shield, like all the negativity and worry of the world just bounced right off her. She was hooked.

That first class sparked an on-and-off practice that lasted over a decade, but Michelle always knew one truth: the mat would bring her back to peace, no matter how long she stayed away.

Eventually, she decided to do something about her love for the flow and for herself. In May 2023, Michelle completed her 200-hour Yoga Teacher Training, and she’s been teaching ever since. She brings her love of music into every class, curating playlists that bring the energy and set the vibe for a flow you can feel.

Softness is sacred. Come flow with Michelle. 🤍

Days like this remind me why I do this work. Just people showing up for themselves and each other, no pressure, no perfection…just community 💜

Want to collaborate, partner with us, or feel called to give? Link in bio 🤍