House of Sweat LLC

The word was so good today!

ITS A NEW MONTH and a NEW location‼️‼️Hello September 🍂🍁🎃👋🏾
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House of Sweat is HOME of the results!!!!
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You said you were starting January Sis. It’s time lol. Let September be your January. Are you still saying tomorrow while this could be happening for you NOW? We say tomorrow or the 1st of the month until we are blue in the face. Let’s change that!
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House of Sweat LLC Is accepting 5 more clients for the month of September! Share with a friend 😊.
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Who’s next?

40% off your first month of training going until July 7th‼️‼️‼️‼️ (in any 3+ month contract).
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YES ITS JULY but there is ALWAYS time‼️‼️‼️‼️
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CAN WE PLEASE GET INTO MY GIRLS?! ALL HARD WORK!
Do you see the changes???? 💪🏾👀
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House of Sweat is HOME of the results!!!! LITERAllY‼️‼️‼️‼️
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You said you were starting January Sis. It’s time lol. Let July be your January. Are you still saying tomorrow while this could be happening for you NOW? We say tomorrow or the 1st of the month until we are blue in the face. Let’s change that!
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House of Sweat LLC Is accepting 5 more clients for the month of June! Share with a friend 😊.
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Who’s next?

Only 3 weeks in‼️‼️‼️‼️
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Can you spot the changes? 👀👀
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The girls are NOT here to play and IM HERE FOR IT!
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If this is only three weeks I can’t wait to see the end of month 3 😳😮‍💨!!!! Talk about the pressure is getting worserrrrr!
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I couldn’t be more proud and pleased with and all her effort! Sis is getting faster. She’s getting stronger. She’s loving the journey and really on a mission! I told her I want some abs and a sculpted back while keeping the b***y sitting and as you can see 💪🏾😌 we are doing just that!
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Only accepting 3 more clients for the month of February! Whether you want to lose weight gain weight make an ex mad or show out this summer House of Sweat got you! The proof is in the results! Side note it’s something so special as a plus size trainer getting even the smaller girlies together. You know why? It’s about knowledge! It’s not always about your trainers look. I’m geeked!

Sis you already said you’d start the first. It’s February 👀. You already said it’s YOUR year then you didn’t join the challenge. You already made all the excuses you can make and set limitations on yourself. H.O.S is here just to remind you that’s all. Sometimes you have to start in February and that’s ok! Start it with us! Whether you’re trying to lose weight, maintain weight, gain weight, make your ex jealous, s**t on the hating girlies, “tone up”, get summer ready, lose that baby weight, and more we got something for you! 😂😛
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Only 4 spots left for the month of February! Spots run out fast and first come first served!

Can we just get into my online client on this Good Friday? We are only ONE MONTH IN AND SHES DOWN 23 POUNDS 😮‍💨! She’s currently all the way in the Cayman Islands and GETTING IT! Let’s get into the waist beads dropping! Let’s get into the waist shrinkage? Let’s get into her sleeping better! Let’s get into her getting STRONGER and STRONGER daily/weekly! As her trainer I couldn’t be more proud! She isn’t focused on the number but said she just wanted to invest in herself. She’s doing just that! I can’t wait to see the end of our journey together so stay tuned! We are about to turn it up next month! We have a new month with new goals and It’s time to turn it up! We aren’t concerned about another big drop but losing fat and getting stronger and leaning out throughout the rest of this journey. I’m excited and excited that she’s excited. Happy client means happy me!
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Are you still saying tomorrow while this could be happening for you NOW? We say tomorrow or the 1st of the month until we are blue in the face. Let’s change that!
House of Sweat LLC Is accepting new clients! Share with a friend 😊.
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Who’s next?

𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗔𝗡𝗗 𝗕𝗘𝗧𝗧𝗘𝗥 𝗧𝗛𝗔𝗡 𝗘𝗩𝗘𝗥!
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Begins: February 1 - February 28th⁣
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Last day to register: 1/22/23
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Cost: $30
(𝘗𝘳𝘪𝘤𝘦𝘴 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 each week 𝘴𝘰 𝘩𝘶𝘳𝘳𝘺 𝘯𝘰𝘸 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦!)⁣

⁣1st place: 𝗔𝗟𝗟 𝗜𝗡𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝟱-𝗗𝗮𝘆 𝗖𝗔𝗥𝗜𝗕𝗕𝗘𝗔𝗡 𝗩𝗔𝗖𝗔𝗧𝗜𝗢𝗡 for you and a partner/friend!!!
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘳𝘪𝘱 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘰𝘧𝘧 𝘵𝘩𝘰𝘴𝘦 𝘯𝘦𝘸 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘯 𝘴𝘰𝘮𝘦𝘣𝘰𝘥𝘺'𝘴 𝘣𝘦𝘢𝘤𝘩! sponsored by
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- Free Diet Blueprint (Weight Loss, Weight Gain)⁣
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- Free Beginner Workout Blueprint (Fat Loss, Toning)⁣
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- 50% Off Personal Training 1st month under contract (New Clients Only)
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****NO REFUNDS WILL BE GIVEN!****⁣
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1. How does it work?⁣
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- You will receive a meal plan, exercise routines and rules/regulations of the challenge via email on January 27th
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- Meal plans are Meat, Pescatarian, Vegetarian, Vegan friendly⁣
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2. Do I have to live in Philadelphia to participate?⁣
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- Absolutely not! The entire program can be completed online. You will receive daily coaching and support from the PushU staff. Check-ins, workout routines, and meal plan can be followed online.
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ALL PROGRAMS WILL BE SENT OUT BY January 27TH.

Visit the link in our bio to join now!!!





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Can you spot the changes? 💪🏾👀 it’s not always about weight loss! My girl came in fine but baby 😮‍💨 even after 3 vacations she got the results she wanted! Let’s get into the lower belly! Let’s get into the more defined legs? Let’s get into the smaller waist! Let’s get into her getting STRONGER and STRONGER daily/weekly! As her trainer I couldn’t be more proud!
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Are you still saying tomorrow while this could be happening for you NOW? We say tomorrow or the 1st of the month until we are blue in the face. Let’s change that!
House of Sweat LLC Is accepting new clients! Share with a friend 😊.
•
Who’s next?