Methods of Prefontane Personal Training

Sunday morning 7 am to 1 pm, I will be in the building. Come get that work.

Got time to create plans this week. Im thinking two workouts and a camp. Blueprints are good but remember not to be bound by them.

Feeling like two sessions tomorrow. "Bottum Brick"

https://youtu.be/k_p0XKhSRgc

The Get Back After 9 months of absence from any gym setting... the journey has begun.

Its a back and shoulders kind of day😈😈

After 9 months out of the gym... 30 minute workout

205 Incline Bench- Pyramid up from 95 pounds, sets of 12, 10, 6 and 4

115 on Flat Bench Hammer Strength - pyramid up from 45 pounds, sets of 20, 12, 10 and 4

45 Pounds Incline Dumbbell Press - 4 sets of 6 reps

https://robprefontane.issacertifiedtrainer.com/

Robert Taylor Robert Taylor provides personal trainer services.