The Bar Philadelphia

If someone came to me and said, “I want a well rounded leg day that’s gonna kick my ass, I have no injuries, and I’ve been lifting for 3 years”—this is what I would put them through. We would play around with reps, sets, volume, rest, maybe throw a dropset in there at the end—but this would be the base. There are many different combinations and exercises you can put in a leg day—but this is probably my favorite👻

Level up your fitness in a space that feels like home🏋🏼‍♀️
Sign up any time in October and your first month is ✨free✨with a 12-month commitment! ($60/month after the first month free) Limited spots—don’t miss it!

PUSH DAY by Tom
If you came in and said you want a tough push day, you don’t have any injuries, and you want to be challenged, this is a glimpse of how your workout could be structured!

Variables such as exercises, sets, weight, reps, modifications, and rest vary client to client!
No cookie cutter programs here.

HAPPY MONDAY!! Time to list your goals for the week and get to it.

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Nothing like the workout on a Friday after the birds win their first game of the season ❕❕🦅

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We’re sad to say goodbye to a truly phenomenal summer—we hit so many goals and welcomed so many new faces into The Bar!! BUT we’re very excited for September, back to school, fresh starts, a little crisp in the air….let’s hit the ground running and get into a good workout routine now. You’ll thank yourself later 🤸🏼‍♀️🏋🏼‍♂️

📸photography by the great