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LIONS DEN PT

LIONS DEN PT

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OUR GOAL IS TO HELP YOU TRIAN TO BECOME THE BEST VERSION OF YOURSELF.

08/30/2026

I put the food to good use today with some deadlifts and a solid back session. Worked my way up to 705 lbs, and it felt GOOD. I haven’t pulled anything over 675 in a while, so it felt great to feel 700+ lbs again.

Maybe I’ll be back on the platform soon… 😏

Photos from LIONS DEN PT's post 08/29/2026

Back day. Heavy meal. Still building. 🦍

You can’t expect a heavyweight physique eating like a lightweight.
Train heavy. Eat heavy. Build different. 💪🏾🍚🥩

08/17/2026

Dropped to 283 this weekend and woke up this morning at 286 with a tighter mid section 😏

Photos from LIONS DEN PT's post 08/13/2026

Object in mirror may be bigger than it appears

Photos from LIONS DEN PT's post 08/06/2026

Pressure builds kings. Every challenge leaves me stronger 👑

08/05/2026

Oops 😬 I did it again

08/05/2026

Psalms 121

Photos from LIONS DEN PT's post 08/04/2026
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Location

Philadelphia

Category

Personal trainer

Website

Address


534 E Girard Avenue , Gym
Philadelphia, PA
19125

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 9am
Saturday 6am - 12am