Than Before Fitness

Our unofficial cool down: 5-10 minutes of dramatic floor time.

One of our goals at TB Fit is to help foster a commitment to health and fitness in the youth. In the winter we had a client start training with Seth Stangler and he’s made tremendous progress.
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If you look at the start and most recent scan, it is obviously a resounding success. However, if you look at the 2nd and 3rd scans, you’ll see they went backwards in all their goals.
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Imagine if that derailed them and they gave up. This is a perfect example of why we do not get hung up individual weigh ins.
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Keen observers will also see that they gained more muscle than they did total weight. If we relied on body weight alone, we would’ve assumed they gained at most 8 lbs of muscle.
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In reality, they lost considerable body fat (relative to how much they had to lose) and gained nearly 10 lbs of muscle.

File this one under easier said than done.
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It’s human nature to get excited and feel a surge of motivation when you step on the InBody or even your bathroom scale and the results are heading in the right direction. You feel invincible.
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The inverse is also true. When they’re even slightly disappointing, panic sets in. You feel like a failure. You feel like all your hard work is for nothing.
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More than likely, it’s either some inaccuracy with the scan, it’s inflammation, water retention, etc, or just your body adjusting to your new eating and exercise habits.
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Even if the undesirable result is from you skipping workouts, reverting back to poor eating habits, drinking a ton of alcohol or some other incompatible behavior… the good news is that it takes a lot more than a week or two to “ruin” all your progress. All it takes is getting back on your plan and forgetting the bad result.
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Easier said than done sure. But not impossible.

In our recent video we mentioned how focusing solely on body weight can inhibit your weight loss goals.
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At TB Fit we encourage a more detailed approach, focusing on a larger picture to determine your goals and the plan to reach them.
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Prioritizing fat loss over weight loss, emphasizing the preservation of muscle mass, and building symmetry between your limbs.
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This approach makes sure that we are working towards outcomes that include aesthetics, health, and performance. Because why choose?
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Get ready for TB Fit’s biggest giveaway yet!
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Win one FULL YEAR of unlimited classes and small group training.
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Get one entry per shirt that you buy (order at the link in our bio).
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Follow , share and like this post for a bonus entry.
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Deadline to order is SATURDAY JULY 18th, 2026! Drawing will be held SUNDAY JULY 19th, 2026!

☀️ A few summer schedule changes! Check out the updated class times & book your next session 📲

🎉 NEW YEAR PROMO 🎉

•🏋🏻‍♀️💲2️⃣0️⃣.2️⃣6️⃣ Fit for Life Trial: 12 classes — 4 weeks, up to 3 classes per week
• 💪➕ 2️⃣6️⃣% OFF your first 3 months after the trial — must sign up after the trial

If you’ve been waiting for a sign to start your fitness journey in 2026… this is it.

Start small. Stay consistent. Become Better Than Before. 💪

🎄🧥CHRISTMAS EVE - COAT DRIVE CIRCUIT 🎄🧥

🗓️: 12/24 | 8:00AM
🎟️: 🧥Coat Donation Preferred! Venmo accepted

Christmas Eve sweat with a little extra warmth 💪🎄. Bring a new or used coat to donate 🧥, hit a killer workout 🥵 and leave knowing you made someone’s winter a little warmer ❤️. We will be donating our coats to Presentation BVM Church. If you don’t have a coat, we will be accepting Venmo donations as well.

🔗 Claim your spot - link in bio!

Interested in coming to some of our classes but not sure if you want a membership yet? Try a 10 class pack for $120 now through Small Business Saturday and get a free t-shirt! Just sign up at the link in our bio and we’ll reach out about your size.

🦃 THANKSGIVING TABATA 🦃

⏰ 7AM | Thanksgiving morning
🎟️ $15 Admission—> Donation to

Join us for a morning of strength, gratitude and community. will be holding a 1 hour strength based, HIIT workout. We will be donating all profits from this class to the Sunday Love Project - a local nonprofit operating a free grocery store in the neighborhood.

🧡 Stronger Than Before. Stronger Together.

🔗 Sign Link in bio!