Brianna Cunningham is a NASM certified trainer, mom, and healthcare professional from Philadelphia, PA. She is a mother and entrepreneur.
She graduated from Bucknell University with a degree in Sociology and English-Literary Studies. She started her career as an Americorps VISTA and has always been passionate about serving others. Her passion for health and fitness sparked after her parents started making the switch from highly processed foods to more wholesome nutritional items to combat generational health issues like high blood p
10/11/2025
New episode on FitGirl Move TV! 5-Minute Glute Workout Challenge! Accept the challenge today! Click the link below.
5-Minute Glute Workout Challenge E.1 Thank you for taking my 5-Minute Glute Workout Challenge! Before you begin, please take a second to subscribe to my channel for more workout challenges like ...
08/24/2025
11 Glute Activation Exercises to use before your next leg workout! Watch now! Choose 3-4 exercises, 15 reps x 3 rounds
11 Glute Activation Exercises 11 Glute Activation Exercises NASM Trainer Brianna CunninghamMusic CreditMusic: CasperMusician: EnjoyMusic
I’ve learned more from my losses than my wins! If you need some motivation, I wanna encourage you pray, practice gratitude, & get up and move!
GROWING & LEARNING DAILY!
One on One & Group Training Available! Interested? Message me! ✨
01/10/2022
✨ All this took was just a couple weeks of consistency with food, nutrition & some self-care! You want results you gotta put in the work & follow the plan!
As a result this person shedded some unwanted weight in her core area and her core was more defined.
To all my weightloss clients, stay committed! 💪🏾🔥
If your not a apart of the tribe yet, all of my one on one training & group training is at ! Interested in signing up? Message me so I can help you sculpt your body.
01/04/2022
✨ Perfect meal for gainz! Handful of asparagus, a serving of baked salmon & 1 cup of rice. I would have a meal like this mid-day or post a heavy lifting workout with a smoothie.
If you are currently on a weight loss journey, replace the rice with another veggie!
Lowering your carb intake is effective way to lose weight. Carbs of different kinds have different amounts of calories so if your taking in a large amount of carbs like rice, pasta, & highly processed foods it’s not going to help you reach your goal.
01/03/2022
⚡️This year is all about commitment & accountability! Here are my 6 must have items if you wanna stay on track with your fitness goals this year & beyond.
You must take action! Daily! Weekly! Monthly! So if your goal is drink a liter of water a day & your only drinking one bottle then your not committed! If your tracking your meals and you realize that your not eating enough or that your eating the wrong things you need to hold yourself more accountable. Food will be the fuel to your goals!
One thing I’ve realize as a trainer & as someone who loves what fitness can do for someone, it’s going to take a different level of you to reach certain goals you set for yourself. There are some things that makes things easier but there are no short cuts!
12/29/2021
Healthy habits exist outside the gym as well! HERE ARE 4 HEALTHY WAYS TO START YOUR DAY!
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1. Water first, caffeine second
2. Journal for a few minutes
3. Practice gratitude before getting out of bed
4. Meditate
The littlest things can make a big difference especially if your trying to create a routine for yourself in 2022.
12/28/2021
✨ Providing the most value that I can in 2022 for the tribe is my #1 priority!
All one on one & group training currently takes place Brandon Diggins]!
Meal prep is being handled by
If you wanna train at Brandon Diggins] but don’t have a way to get there is here to help!
I’ll also be is launching a few online programs in 2022 so that my impact is not just local but global as well. Stay tune!
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