Midsection Connection

Meet our new instructor: Rose DiMarco!

As a Pilates instructor pursuing comprehensive certification, Rose is passionate about helping individuals build strength, confidence, and connection through mindful movement. Her approach is rooted in creating inclusive, welcoming spaces where people of all backgrounds, abilities, and experiences feel empowered to move in ways that support their unique goals.

In addition to her work in fitness, she has a professional background in pharmacy, with a focus on oncology and breast cancer care. This experience has deepened her understanding of the physical and emotional challenges individuals may face throughout their health journeys and has strengthened her commitment to evidence-based, compassionate wellness practices.

She is especially passionate about women's health, health equity, and fostering diverse communities where meaningful connections can thrive. By combining her healthcare expertise with movement education, she strives to support whole-person well-being and help clients cultivate resilience, balance, and a greater sense of ownership over their health.

📚 Pop-Up Alert! 📚

Join us on Saturday, August 1 from 10 AM to 2 PM as we welcome Tree House Books outside the studio!

Browse books for all ages while supporting an incredible Philadelphia nonprofit dedicated to getting books into the hands of children and inspiring a lifelong love of reading.

Stop by before or after class, find your next favorite book, and help spread the joy of literacy. 💛

A holiday weekend doesn't have to mean skipping your Pilates routine! 🇺🇸 We're happy to share that Midsection Connection will be operating on our normal schedule throughout Fourth of July weekend (Friday, Saturday, and Sunday).

Unfortunately, due to the weather forecast for tomorrow, our Breakfast Pop Up is postponed! The studio will be open as usual, but we will have Coffee Club PHL and Habibi Supper Club back a different day.

Meet our new instructors! Take class with Millie Saturday July 11th at 10am ($15 reformer), Friday July 17th 3:15pm ($15 chair), and Friday, July 31 at 4:15pm for $5 mat.

Millie Rosenberg started Pilates in 2017 to help address years of chronic knee pain, shaping her belief that movement should work for every body throughout their lives. In 2026, she completed the 450-hour Drexel Pilates Training Program under Jennifer Morley, becoming a 3rd generation instructor. She brings rigor and joy to every session, challenging clients to meet their edge. Millie believes movement is most powerful when it connects you to your body and to the people you move with.