🎧 Headphones on for this one.
Note to self…
“If you’re worried about getting started, you should see the cost of staying where you are.”
I’ve spent a lot of time standing at the edge of things.
Waiting until I felt more ready.
Waiting until I had a better plan.
Waiting until I knew exactly how it would all work out.
The funny thing is, staying where we are has a cost too.
The cost of not creating.
The cost of not speaking up.
The cost of not trying.
The cost of wondering “what if?” years later.
Whether it’s learning an instrument, starting a business, healing from an injury, taking a yoga class, having a difficult conversation, or chasing something that’s been calling your name for years…
The first step is usually the hardest part.
I’ve learned a lot of these lessons through music. Playing bass taught me that growth rarely feels comfortable at first. You miss notes. You get lost. You start over. Then one day, what felt impossible starts to feel natural.
Keep moving.
One note.
One breath.
One step at a time.
May your direction be to your peace.
Word Life Athletics
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Grounded in mindful movement. Providing functional training methods for the mind, body, and soul.
2024 Hiking, Camping, & Retreat Adventures all for you!
Group Wellness Hikes in the Wissahickon!
January 28, 2024 at 1pm
*Hike starts at Blue Bell Park in the Wissahickon Valley Park
*Free for all to join! Learn more on our website!
www.wordlifeathletics.com
01/15/2024
Wow! Thank you everyone!
Word Life Athletics Welcome to Word Life Athletics PERSONAL TRAINING, FITNESS CLASSES, YOGA RETREATS, & MORE! Word Life Athletics Promo Video 2021 Shot & edited by Matt Russo Programming *Coming soon Custom or General programming for you! For strength, flexibility, mobility, & mindfulness (virtual & in person) Kettlebe...
01/15/2024
Word Life Athletics Welcome to Word Life Athletics PERSONAL TRAINING, FITNESS CLASSES, YOGA RETREATS, & MORE! Word Life Athletics Promo Video 2021 Shot & edited by Matt Russo Programming *Coming soon Custom or General programming for you! For strength, flexibility, mobility, & mindfulness (virtual & in person) Kettlebe...
05/18/2023
We have two more retreats to Vermont happening this year!
All meals, yoga, rooms (private or shared), & meditation classes included! Reserve your space today 🙏⤵️
https://wordlifeathletics.com/
09/25/2022
All levels vinyasa yoga - 11am today!
Sunday September 25th - what a line up we have at the brewery! 🤩
1️⃣ I (Alex) will be teaching an All Levels Vinyasa yoga class 🙏
2️⃣ food truck in the house 🔥 Mexican food
Food truck menu looks like this 👀⤵️
🍛 Create your own bowl or enjoy the infamous Spurrito!
→ Multiple protein options
→ Tacos & burritos
→ & more!
—
🗓 Yoga Every Sunday @ 11am at
📍
⏳ 60 minute flow + 1 Beverage
🪧🆙 Link in my bio or drop in
www.wordlifeathletics.com (Link in bio) ⤵️
🟠 Yoga Retreat to Plymouth, VT at Good Commons Retreat House TBD 2023
🟡 30-Minute Functional Fitness Movement class every Wednesday @ 7am Live on IG -
⚫️ Personal Training sessions 💪
⚫️ Flexible schedule - I come to you with all equipment!
🟢 (FREE) At Drexel Square on select Saturdays 10am - Kettlebell Flow 💣 - 9/10, 9/24-10/29
🟤 All Levels Vinyasa Yoga📍 🍻 Sundays 11am ⏰
🟤 Sunday September 25th with me Alex! 🙏💪
There is space for you 🤙
DM for details if you need ‘em
Click here to claim your Sponsored Listing.
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3705 W. School House Lane
Philadelphia, PA
19129