Cardell Dance Studio

Restorative Stretch with Silvana Cardell

⏰ Saturdays 8:45-9:45 AM
 🗓️ September 19th-December 12th

This class combines somatic awareness, breath, gentle mobility, flexibility, and release techniques to support greater ease and freedom in movement. Informed by elements of Gerda Alexander’s Eutony, the class helps students recognize unnecessary tension and develop a clearer relationship to weight, alignment, sensation, and range of motion. The class offers dancers a restorative complement to their training while also welcoming adults who wish to feel more grounded and connected to their bodies.

Bring your exercise mat, a blanket or several layers, and two tennis balls if possible.

Sign up now at the link in bio

Intermediate/Advanced Level Contemporary Technique with Silvana Cardell returns this fall!

⏰ Thursdays 10-11:30 AM 
 🗓️ September 10th–December 10th (no class 11/26)
 
This is a dynamic class that develops strength, coordination, musicality, and expressive movement. Students explore floorwork, traveling phrases, weight shifts, suspension, momentum, and full-bodied movement while building a grounded and adaptable contemporary dance practice.

Sign up at the 🔗 in our bio, class packages are available online.

Beginner Contemporary Technique with Silvana Cardell is back this fall!

⏰ Mondays 6:30-7:30 pm!
🗓️ September 7th-December 7th
 
This introductory contemporary dance class for adults is great for those who are new to dance or returning after time away. Drawing on Silvana Cardell’s decades of teaching, the class offers a gradual introduction to Humphrey/Limón principles through breath, weight, gravity, suspension, and fall and recovery—nurturing a healthy, grounded relationship with the body and the joy of moving.

Sign up on our website at the 🔗in bio

🚨 FALL ADULT CLASS ALERT! 📢
All-Levels Contemporary Floorwork & Acrobatics with Alex Brazinski

Tuesdays 10-11:30 am
September 15th—October 27th (no class 10/13)

This all-level movement class explores the interplay between contemporary floorwork and capoeira-influenced acrobatics. Class moves through a warm-up of breathwork, mobility training, and research into spirals, curves and circles as the underlying influence of floorwork forms.

Register online/more info at the link in our bio. Sliding scale and class packages available!

📸 Photo by Adriana Imhof

https://www.cardelldancestudio.com

Adult Hip-Hop with Esmeralda Luciano starts this month at Cardell! 📣

Wednesdays 6:30-7:30 pm
August 26th-December 16th (NO CLASS on 11/25)

This welcoming and energetic hip-hop class is designed specifically for adult learners. Taught by Esmeralda Luciano, the class offers a supportive space to improve coordination, build confidence, and enjoy dancing. Participants will learn foundational hip-hop steps, rhythmic combinations, musicality, and choreography at an accessible pace. No previous dance experience is required—just a willingness to move, learn, and have fun.

Drop in or sign up for a 4 or 6-class package on our website!

Registration is open now for our fall children’s classes 🌸🍁

Modern Dance Techniques for Ages 7-9 with Teacher Loren Groenendaal
Thursdays 4-5 pm.
School pickup options available, pickup includes snack & outdoor play, weather permitting!

Learn more & sign up now at the 🔗in bio

We are so excited to announce a new weekend class offering for adults this fall at Cardell:

Fascia Flossing with Loren Groenendaal
Sundays 10:30–11:30 am

Fascia Flossing (TM Bonnie Crotzer) is a somatic movement that increases mobility, health of our tissues, and the capacity for strength and flexibility. Fascia Flossing is informed by Western medicine, anatomy, PT practices, yoga, and Traditional East Asian Medicine. Bring a yoga mat, no experience is required!

Register now at the 🔗in our bio!
Class dates:
1. September 13th—27th
2. October 25th—November 22nd
3. December 6th—20th

We are so excited to announce a new afterschool Ballet class for Ages 9-12 on Tuesdays this fall with Teacher Nicole Sabella! 🩰🧑‍🩰

This class introduces & expands on classical ballet movement vocab, with a barre warmup & center combinations that allow dancers to find strength and confidence. School pickup from Bache-Martin Elementary is available! 🔗in our bio to register 🎶