Delta 3 Fitness

Salsa tonight at NKB DanceandExpressions
6:30 pm

Let's go!

Join us! Your first class is free. Let's get moving!

NKB Dance and Expressions, LLC
Wednesday at 6:30 PM

See you soon!

This salsa class was different. I approached the class with no choreography. My plan was to teach each student the basic steps to salsa cadence. As they repeated the basic step in place, I asked them to listen to the beats. The music tells us which salsa moves to execute based on the rhythm of the beats.

Afterwards, I asked them to loosen up, dance freely and have fun!

We changed the music to a more upbeat song and created a routine together. We each chose a one 8 count salsa move and combine them to create a masterpiece. By the end of class, everyone was loose, sweating and having a good time. We actually choreographed two routines and danced through the entire song. 🔥

Don't miss another class. You'll never know what I may bring to the dance floor.

Way to go, ladies!!!

March is Autoimmune Immune Awareness Month.

"An Autoimmune Disease is a condition in which the immune system mistakenly attacks and damages healthy body tissue and cells, rather than protecting the body as it was designed to do. The exact cause of autoimmune diseases is not fully understood, but they are thought to result from a combination of genetic and environmental factors." - Autoimmune Association

Are you an Autoimmune Disease warrior? Comment below "I am a [Autoimmune Disease type] warrior."
Example: "I am a Hashimotos warrior"

As a fellow autoimmune disease warrior, I would love to pray for you as you continue your fight. Blessings to you.